Menopause Migraine: Effective Strategies To Weather The Storm
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
Festive Stress, 3 Unique Ways To Breeze Through The Holidays
Let’s face it: making the holidays the most wonderful time of the year can be really stressful. Amid all of the excitement — and yes,…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Top 5 Lifestyle Changes To Prevent High Cholesterol During Menopause
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
Dealing With The Emotional Side Of Midlife Downsizing
As we age, most of us will consider the option of downsizing to a smaller space. Whether it's because we no longer need as much…
Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
Tired All the time? 6 Top Tips To Beat Your Midlife Fatigue
Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not…
How To Handle Returning to Office Anxiety After Covid-19
As the world continues to navigate the coronavirus, companies face the unenviable task of rolling out return-to-the-office plans to jittery employees. If you’re facing this…
What Are Friends For In Midlife?
Friendships are a key factor to a happy middle age and beyond. According to a recent study published in the 'Journal of Women and Aging',…
5 Successful Ways To Manage Fear And Anxiety In Midlife
You’re standing in a room and have no idea why you’re there. Your errant chin hairs could poke someone’s eye out. Sleeping through the night…
What You Can Do About Itchy Skin Right Now
Suffering from itchy skin in your 50s is more common than you think. Unless you are affected by a particular skin condition, stress, allergies, medications,…
Fancy A G&T? When Having Another Drink Is Not Just A Midlife Crisis
It’s not so uncommon for some people to unwind from a rough, stressful day by drinking alcohol. Maybe it’s a glass of wine, a stiff…
How Much Does Your Midlife Anxiety Make You Miserable?
For many Gen-X women, middle age might be exhausting. Dealing with anxiety is not easy and these uncertain times can only breed more looming thoughts. Many…
6 Effective Ways To Relieve Lower Back Pain
Whether you blame it on long hours working at your desk or that sudden movement, developing lower back pain at midlife is very common. A…
Get Your Smile Back: How To Get Rid Of Your Festive Headache
Most of us are in desperate need of a holiday, especially after such a particular 2020. But as much as we’d like to relax, enjoy…
4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
Feeling Stressed? Here’s What You Can Do About It
I don’t know about you, but there have been times recently when I have felt like running away from it all. The thought of escaping…
Intuitive Eating: Making Peace With Food in Midlife
Aren't you tired of calorie counting, carb avoiding, and waistline measuring? Welcome to the club! Yes, apart from new inspirations and challenges, midlife could bring…