Lace Up and Load Up: Why Rucking is a Midlife Fitness Gamechanger
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
The Best Low-Intensity Workouts for Beginners Over 50
Starting a fitness program when you're over 50 can be intimidating, especially if you're new to exercise or haven't been active in a while. But…
Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
Having A Midlife Crisis? Start Skateboarding!
You're never too old to learn to skateboard: it's not only fun but also good for your mental health. A new study dubbed “Identity and…
Think You’re Too Old To Compete? Think Again
The Olympic Games in Tokyo this year have certainly been the real proof of CrunchyTales' beliefs on ageing as a time of awareness, reawakening and…
Why Table Tennis Is The New Midlifers’ Obsession
It's the most popular sport in the world after football. No longer just a game for kids, table tennis has become a real mania: easy…
Flying in your 50s with Pole Dancing
It’s healthy, creative, and glamorous. A beautiful art that's become a popular exercise amongst middle-aged women and if you think pole dancing is all about…
Midlife Sport At Its Best: Stand Up Paddle Boarding
Looking for an easy-to-learn yet physically demanding sport you can practise in the open air while on summer holiday? Stand-up paddle boarding (SUP) is the…