11 Non-Traditional Ways To Celebrate Self-Love On Valentine’s day
Valentine's Day is often associated with romantic love and grand gestures, but what about celebrating the most important relationship in your life - the one…
Unlocking The Power of Self-Care: A Guide to Midlife Wellbeing
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
What’s Sologamy? The Trend Of Marrying Yourself Revealed
Tired of people asking why you're still single at 40? Maybe it's time you marry yourself, celebrate your own independence and send yourself a cute…
The 5 Most Powerful Crystals To Attract Love In Midlife
Whether you've survived a breakup, you’re a single woman in your 50s looking for a new relationship or you’re partnered and looking to keep things…
How Can I Practise Body Neutrality?
You may have grown up with people telling you that you were too short, too fat, too dark or for a while you may have…
How To Make Peace With Your Ageing Body
It happens to everyone: sooner or later the mirror won't reflect the image we used to have and love. Wrinkles, sagging skin, shifting weight and…
The Joy Of Being Selfish
Do you find it hard to put yourself first? Then, at midlife, it's time to discover the joy of being selfish. Putting the needs of…
The Unperfectionist
So many of us strive for perfection in our lives. But that will only add more pressure and anxiety to our midlife journey. Honestly, I'd…
Authenticity, Where Have You Gone?
In a world where photoshop, fake news and social media influencers (who supposedly know enough to tell us how to live our life) are conditioning…
3 Self Help Books For Midlife Bloomers
No matter what you're going through in life—a divorce, a career change, an identity crisis, or just generally feeling overwhelmed by the pandemic—we can all…
Divorce After 50: How I Moved On With My Life
My marriage of nearly 25 years was over. I was devastated and wanted to stay in bed with pints of Ben & Jerry's ice cream,…
What To Expect From Periods Over 40
The menopause: the light at the end of a very long tunnel and NO PERIODS, at least that’s how I’ve always viewed it, but OMG,…
Nostalgia: Why It’s Good For You
Are you in your 50s and insecure that your best days are over? Looking often at old photos, yearbooks or watching movies that take you…