7 Fiction Books to Mend a Mature Heart
Heartbreak can hit at any age, but for women over 50, it can come with a unique set of challenges. Society often tells us our…
4 Steps To Reparenting Yourself At Midlife
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
Carolyn Smith: “Always Keep Dancing And Smiling, No Matter What”
Nothing can stop internationally acclaimed dancer and choreographer Carolyn Smith. Not even cancer, which she still keeps battling fiercely with the power of positivity. Born…
Fancy A G&T? When Having Another Drink Is Not Just A Midlife Crisis
It’s not so uncommon for some people to unwind from a rough, stressful day by drinking alcohol. Maybe it’s a glass of wine, a stiff…
What Does Self-Love Mean To You?
The midlife transition can come with its challenges and while you may feel lost, there are ways to work through those uncomfortable emotions. One of…
Lost & Found: How I Reignited My Motivation in Midlife
‘It’s never too late to be what you might have been’. This is the quote by George Elliot that propelled me towards setting up my…
9 Steps To Get Over The Empty Nest Grief
You've spent most of your adult life focused on the care and raising of your children, and now they're leaving for university or working away from…