Self Compassion: When Midlife Body Revolution Starts With Kindness (Not Counting Calories)
How do you feel about your body? What comes up for you when you think about your midlife body, wrinkles, stretchmarks, muffin top, menopausal weight…
Unveiling The Habits Of Confident Women: Lessons For Personal Growth
Confidence is a trait that we all aspire to possess, but for many mature women, it can often feel elusive. Whether it's imposter syndrome, the…
Rock Your Midlife: Simple Strategies To Regain Confidence As You Age
As we age, it’s easy to forget who we are and what we've accomplished over the years. Occasionally, we may lose a little of our…
How To Break Free From A Midlife Narcissist Partner
Life with a narcissistic partner isn’t easy. You have to put up with upsetting behaviour, arrogance, lack of empathy, and manipulation. But still, despite all…
Alopecia: What We Can Learn From Jada Pinkett Smith’s Condition
At the 2022 Oscars night, spectators worldwide watched in awe as Will Smith publicly slapped Chris Rock as he made a jibe at Jada Pinkett…
Are You Living On Autopilot?
It happens more often than you think. Being busy and distracted at the same time, you tend to follow your predictable daily routine without reflecting…
On Handling Naysayers
Are naysayers stomping on your dreams and desires? Don’t deny yourself of the life you should live just because of them. I've met naysayers many…
How I Stopped Apologizing All The Time And Got My Power Back
I had been a life-long people-pleaser. Maybe it was societal conditioning. Maybe it was my desire to be accepted and fear that I was not…
The Unperfectionist
So many of us strive for perfection in our lives. But that will only add more pressure and anxiety to our midlife journey. Honestly, I'd…
3 Powerful Ways To Overcome Limiting Beliefs At Midlife
While certainly not unique to mid-lifers, limiting beliefs can add to a hefty list of uncomfortable thoughts that haunt us during a period of life…
Resilience, Patience, Passion: Katalin Kariko Secret Powers
Scientist Katalin Kariko, 66, was a stranger to many until a couple of months ago when she was hailed as one of the heroes of…
What Does Self-Love Mean To You?
The midlife transition can come with its challenges and while you may feel lost, there are ways to work through those uncomfortable emotions. One of…
What Is Your Perception of Yourself?
Self-image and self-perception play a major role in our life especially in our 50s, when we often find ourselves questioning the women we've become. Whether…
Nostalgia: Why It’s Good For You
Are you in your 50s and insecure that your best days are over? Looking often at old photos, yearbooks or watching movies that take you…