Revamp Your Diet After 50: 10 Easy Tips for a Springtime Refresh
Sticking to a diet can be tough, especially after 50, but Spring is a season of renewal and just like flowers in bloom, you can…
Why Human Design Can Be A Good Roadmap For Midlife Women
Self-love is more than a trend—it's the foundation for living a fulfilled, joyful life. Yet, many midlife women struggle with truly loving themselves because they…
The Quiet Power of Mending: A Convalescent Journey
Sunlight slanted through the window, dappling the worn pages of a well-loved book. The world outside bustled, oblivious to my cocoon of stillness. Here, on…
Self Compassion: When Midlife Body Revolution Starts With Kindness (Not Counting Calories)
How do you feel about your body? What comes up for you when you think about your midlife body, wrinkles, stretchmarks, muffin top, menopausal weight…
Seeking Forgiveness: What To Do If Someone Will Not Accept Your Apology
In the journey of life, we all encounter moments of hurt, betrayal, and disappointment. As we age, these wounds sometimes might fester and evolve into…
Unlocking The Power of Self-Care: A Guide to Midlife Wellbeing
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
4 Steps To Reparenting Yourself At Midlife
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
How To Make Peace With Your Ageing Body
It happens to everyone: sooner or later the mirror won't reflect the image we used to have and love. Wrinkles, sagging skin, shifting weight and…