Feeling Stuck in a Relationship at Midlife? 5 Steps to Move Forward
Long-term love, whether it's a decades-long marriage or a committed partnership, naturally comes with its share of highs and lows. But when the connection starts…
Long-term love, whether it's a decades-long marriage or a committed partnership, naturally comes with its share of highs and lows. But when the connection starts…
Sticking to a diet can be tough, especially after 50, but Spring is a season of renewal and just like flowers in bloom, you can…
Self-love is more than a trend—it's the foundation for living a fulfilled, joyful life. Yet, many midlife women struggle with truly loving themselves because they…
Sunlight slanted through the window, dappling the worn pages of a well-loved book. The world outside bustled, oblivious to my cocoon of stillness. Here, on…
How do you feel about your body? What comes up for you when you think about your midlife body, wrinkles, stretchmarks, muffin top, menopausal weight…
In the journey of life, we all encounter moments of hurt, betrayal, and disappointment. As we age, these wounds sometimes might fester and evolve into…
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
It happens to everyone: sooner or later the mirror won't reflect the image we used to have and love. Wrinkles, sagging skin, shifting weight and…