Why Travelling Is The Best Way Of Self Care In Midlife
As I age, I become more aware of the passage of time and the fact that I have lived more of my life than I…
Rock Your Midlife: Simple Strategies To Regain Confidence As You Age
As we age, it’s easy to forget who we are and what we've accomplished over the years. Occasionally, we may lose a little of our…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
How To Get Me Time As A Single Mum Over 40
Want a crash course in managing chaos with grace? Think single parents. According to the 2021 US Census Bureau, out of 11 million single-parent families…
How Horses Can Heal Our Midlife Malaise
Whether you have been always passionate about horses but stopped this hobby in the middle of your journey or want to start practising this sport…
The Great Spring Bucket List For Women Over 40
With the longer evenings and warmer weather upon us, Spring can be a great boost when it comes to mental well-being. To make the most…
Are You Living On Autopilot?
It happens more often than you think. Being busy and distracted at the same time, you tend to follow your predictable daily routine without reflecting…
How About Spring Cleaning Our Mind?
As Spring arrives, now is the perfect time of the year to consider a deep-clean. I'm not talking about decluttering our wardrobes (although it's always…
The Joy Of Being Selfish
Do you find it hard to put yourself first? Then, at midlife, it's time to discover the joy of being selfish. Putting the needs of…
The Importance Of Making Yourself A Priority
Do your needs often get pushed off the end of your to-do list? Every woman should have an occasional break for sanity's sake. This means…
How Volunteering In Midlife Gave Me A Boost
In midlife, it's easy to feel like you've lost your identity. Volunteering can open up a whole new world and has a positive effect on…
3 Self Help Books For Midlife Bloomers
No matter what you're going through in life—a divorce, a career change, an identity crisis, or just generally feeling overwhelmed by the pandemic—we can all…
What To Expect From Periods Over 40
The menopause: the light at the end of a very long tunnel and NO PERIODS, at least that’s how I’ve always viewed it, but OMG,…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
The Power Of Connection As A Childfree Woman Over 40
Whether by choice, chance or circumstance, more women are walking a path that does not involve motherhood. As a childfree woman myself and coach for…
My Sober Epiphany
I'm a single parent to a 13-year-old daughter, a nutritional therapist, and a former alcohol addict. I’d always liked alcohol a bit too much, right…
9 Steps To Get Over The Empty Nest Grief
You've spent most of your adult life focused on the care and raising of your children, and now they're leaving for university or working away from…
Table for one: the new “me” time
Feeling nervous about dining out solo? You are probably not the only one but times are changing and there is an increasing number of people,…