The Joy Of Being Selfish
Do you find it hard to put yourself first? Then, at midlife, it's time to discover the joy of being selfish. Putting the needs of…
The Importance Of Making Yourself A Priority
Do your needs often get pushed off the end of your to-do list? Every woman should have an occasional break for sanity's sake. This means…
How Volunteering In Midlife Gave Me A Boost
In midlife, it's easy to feel like you've lost your identity. Volunteering can open up a whole new world and has a positive effect on…
3 Self Help Books For Midlife Bloomers
No matter what you're going through in life—a divorce, a career change, an identity crisis, or just generally feeling overwhelmed by the pandemic—we can all…
What To Expect From Periods Over 40
The menopause: the light at the end of a very long tunnel and NO PERIODS, at least that’s how I’ve always viewed it, but OMG,…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
The Power Of Connection As A Childfree Woman Over 40
Whether by choice, chance or circumstance, more women are walking a path that does not involve motherhood. As a childfree woman myself and coach for…
My Sober Epiphany
I'm a single parent to a 13-year-old daughter, a nutritional therapist, and a former alcohol addict. I’d always liked alcohol a bit too much, right…
9 Steps To Get Over The Empty Nest Grief
You've spent most of your adult life focused on the care and raising of your children, and now they're leaving for university or working away from…
Table for one: the new “me” time
Feeling nervous about dining out solo? You are probably not the only one but times are changing and there is an increasing number of people,…