How To Target Stubborn Armpit Fat In Midlife
Summer means a happy time, good sunshine and sleeveless tops. But what if you feel a bit embarrassed by your armpit fat? You can either…
Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…