A Sip of Serenity: My Experience With a Cacao Ceremony
Forget everything you think you know about hot chocolate. This past weekend, I ventured into the world of ceremonial cacao, a practice with roots in…
The Power Of Creating Our Own Endless Summer
Sometimes summer does feel like it's over in the blink of an eye. Here at CrunchyTales we all already feel a bit low at the…
The Best Apps To Stay Mentally Active this Summer
Summer is frequently thought of as a time for leisure, rest, and a well-earned break from our daily schedules. However, it's crucial to keep in…
Lessons In MicroMoments
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
The Importance Of Making Yourself A Priority
Do your needs often get pushed off the end of your to-do list? Every woman should have an occasional break for sanity's sake. This means…
The Top 7 Massages Midlife Women Should Never Miss
For most midlife women, getting a massage is considered a special treat. However, rather than using it as an occasional escape, we should consider prioritizing…
Why Women Need More ‘Me’ Time
Arianna Huffington takes a few minutes each morning to count their blessings. Oprah Winfrey does the same: she starts each day with her gratitude journal, noting five things…
4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
The Importance Of Taking A Break
Summertime is the season when we press pause on our everyday life. The right moment in which we actually find the time to reflect on…
Train Your Brain: Cross-Word Puzzles To The Rescue
Whether you are experiencing problems with your short-term memory or just want to find alternative ways to spend your free time, doing crossword puzzles and other…