Personality is not fixed. Research shows that most people become more emotionally stable, agreeable, and self-aware as they age, supporting the maturity principle. What Is…
Self-love is more than a trend—it's the foundation for living a fulfilled, joyful life. Yet, many midlife women struggle with truly loving themselves because they…
Summer is winding down and perhaps there's a little pang of post-holiday blues creeping in. But for fashionistas over 50, there's a way to face…
Midlife can be a crossroads. You've built a life, achieved (or maybe not achieved) certain goals, and now you're facing a new chapter. It's natural…
Blue Monday, the third Monday in January, is often referred to as the most depressing day of the year. The holidays are over, the weather…
Do you often dwell on your choices or get trapped in a tunnel of “what if” scenarios or regrets? Or aren't you able to get your…
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
It happens more often than you think. Being busy and distracted at the same time, you tend to follow your predictable daily routine without reflecting…
As Spring arrives, now is the perfect time of the year to consider a deep-clean. I'm not talking about decluttering our wardrobes (although it's always…
Do you find it hard to put yourself first? Then, at midlife, it's time to discover the joy of being selfish. Putting the needs of…
There is no doubt that we've never felt more in need of cultivating empathy and connection than during these difficult times. However, after being socially…
Everyone has experienced a breakup in life. It hurts, it sucks, it makes you feel horrible. But for people in their 50s or beyond, breakups…
Although Christmas is a heart-warming time to celebrate with friends and family, the holidays can be super stressful for many people, especially for midlifers who…
Whether you believe in Karma or not, you can't deny that our life is the result of actions and consequences. But have you ever wondered…
What does it mean to be a woman? These days femininity is incredibly layered and complex. However, whether conscious or not, we can still relate…
Approaching her 50's, Nicole Cutts, a psychologist and author based in the Washington D.C. area, knew her opportunities would have changed with regard to those…
What Do Jennifer Aniston, Brooke Shields and Jennifer Lopez have in common? They are all celebs over 40 who look even more amazing when wearing…
Don't we all just love to receive a YES for an answer? But what should we do with the BIG NOs that crush our soul?…
Midlife is when we discover ourselves not simply through self-reflection, but by becoming interested in the lives of others. Perhaps it’s because we have less…
If we are supposed to grow older but wiser why do we keep making the same mistakes over and over again? Isn't midlife considered the…