Aging Out Loud: Brooke Shields and the Joy to Embrace Every Year
Aging is inevitable, but let’s face it—society seems determined to make us feel like it’s something to be ashamed of. We’ve been bombarded with messages…
What Keeps Midlife Women Awake At Night
There’s a peculiar silence that clings to the hours of the night when midlife women lie awake. It’s not the absence of sound but a…
Grumpy Old Woman? No Way! Let’s Stop Complaining
It was a particularly dreary Wednesday afternoon when I found myself in line at the local bakery, waiting for my turn to order. The air…
The Positive Sides Of Menopause
Going through menopause may cause changes to your body, but it also means a new phase in your life. US anthropologist Margaret Mead used to…
Playful Women Don’t Age: The Science Behind the Fountain of Youth
Have you ever heard the saying that "playful women don't age"? Well, it turns out that there may be some science behind this claim. Recent…
Cosplay Over 40: All You Need To Know To Unleash Your Inner Superhero
In a society where age often dictates what we can and cannot do, there is a vibrant community of individuals breaking free from societal norms…
Breaking Free from the Anti-Ageing Obsession: Why It’s Time to Shift Our Focus
In a society that often glorifies youth and perpetuates the idea that getting old is something to be feared and avoided, breaking free from the…
Can Your IQ Change As You Age?
If you have recently found yourself struggling to solve your usual crosswords or your kids' maths problems, don't worry: your intelligence is not fading away…
It’s Mental Decluttering Time
Just like our cabinets and cupboards, our minds too need tidying up from time to time, especially at the beginning of a New Year when…
Midlife Crisis? The 7 Cs Formula For Bouncing Back
The recent pandemic has made me reflect on resilience once more. Sometimes we take it for granted that we will cope, and we just keep…
The Boiling Frog Theory
If you feel like some of the colour has gone out of your life lately, you probably might be stuck in a situation you have…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…