Zodiac Diet: Could Your Sign Help You Eat Better Over Time?
From Paleo to blood type, there's a dizzying array of diets out there. But how do you pick the one that suits you best? Your…
Sugar Addiction: 10 Tips To Cut The Cravings In Midlife
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
The Art Of Longevity According To Peter Attia
Longevity is not just about living longer but living well. Although science and medicine have extended life expectancy there is much more to achieve than…
Keto Diet For Women Over 50: What You Need to Know
Are you struggling with your weight? Wondering if keto diet is right for you or too good to be true? After all, the buzz around…
Inflammaging: Understanding the Link Between Inflammation and Aging
Aging is an inevitable part of life, but what if we could slow down the aging process and increase our lifespan? Recent study has shown…
Nuts and Dry Fruits: Why You Should Eat Them To Keep Glowing Inside Out (Not Just For Christmas)
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
How To Prevent Swollen Legs In Summer
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
Foodie Guide: Everything You Need To Know About Rice
I’ve always thought that somehow rice, in particular the varieties used for making Italy’s great risotto, is in my DNA as a result of some…
Should You Add A Protein Shake To Your Midlife Diet?
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…
Healthy Gut And Glowing Skin: What You Need To Know About Probiotics
Feeling bloated and constantly tired? Adding a probiotic supplement to your diet might be a great way to improve your gut health. Probiotics are live,…
Kitchen Memories: My Neapolitan Boyfriend And His Mother’s Ragu
Our heart is a sacred place: a drawer full of lovely memories. The Chef Valentina Harris has taken out a special recipe from hers to…
How virgin is your Italian Olive Oil?
A principal ingredient in the Mediterranean diet, it is, however, a true elixir of health and beauty. Extra Virgin Olive Oil mainly contains vitamins E,…
Lessons in Loaf: Baking Bread 2.0
It's about hands, heart and mind coming together. It involves the whole of you. Baking is a craft. But also a great mindfulness exercise. All…
Unlocking the power of Genius Foods
Within each of us is the unique ability to unlock an inner genius and a well-fed brain is one of our greatest assets. In fact,…