Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
Bye Bye Bat Wings: How To Get Toned And Sculpted Arms In Your 50s
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
6 Ways To Take Care Of Your Joints In Midlife
Have you been experiencing pain or discomfort in your neck, shoulders, or knees? Unfortunately, joint pain is part of growing older and according to research,…
Should You Add A Protein Shake To Your Midlife Diet?
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…