The Heartbeat of Midlife
A tortoise’s heart beats six times a minute, a hummingbird's six hundred per minute. A normal resting heart rate for adults ranges from 60 to…
5 Tips For Successfully Starting Your Career 2.0 At 50
Do you feel like you’re not moving in the direction you want anymore? Maybe it's time to decide the outcome of the next chapter of…
YouTube Star Dominique Sachse: “You Are Your Most Valuable Investment”
You'll never know how much you can amplify your voice in midlife until you boldly embrace it. Dominque Sachse, influencer and former evening news anchor…
3 Ways To Improve Your Midlife Mental Fitness
As we mature in life, we are continuously changing. Our bodies may slow down, and aches tend to become an uninvited guest that keeps knocking…
What Does Self-Love Mean To You?
The midlife transition can come with its challenges and while you may feel lost, there are ways to work through those uncomfortable emotions. One of…
Lost & Found: How I Reignited My Motivation in Midlife
‘It’s never too late to be what you might have been’. This is the quote by George Elliot that propelled me towards setting up my…
Why Women Need More ‘Me’ Time
Arianna Huffington takes a few minutes each morning to count their blessings. Oprah Winfrey does the same: she starts each day with her gratitude journal, noting five things…
Feeling Invisible? 5 Steps to claim your power back
Being ignored or feeling invisible is hard to handle at any age but it seems more difficult to deal with especially in midlife when sexism…
Author Maria Olsen: “Midlife Happiness Is More Akin To Serenity”
Maria Olsen, 53, grew up brown in a sea of white and always felt different. She learned to please others and adapt herself to fit…
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
The Boiling Frog Theory
If you feel like some of the colour has gone out of your life lately, you probably might be stuck in a situation you have…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…