The Boiling Frog Theory
If you feel like some of the colour has gone out of your life lately, you probably might be stuck in a situation you have…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…
Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
Performer Lisa O’Hare: “Joining The Sense Of Community Online”
They say there are five stages of isolation. ‘They’ don’t, I just made that up. Isolation is different for all of us, even though we…
Runner Nikki Love: “How To Endure During the Lockdown”
In my life, I have done quite a few multi-week challenges and I know how tough they are to get through. The key for me is…
Dancing Priest Sanna Kauppinen: “Change Is Not Easy, But Necessary”
The joyful, transformational thought of Eternal Life has always kept Sanna Kauppinen - the dancing priest- going through thick and thin. In her job as…
How To (Re)Design Your Midlife
If life is a constant project, why don't we apply the rules of design to it? According to Stanford professors Bill Burnett and Dave Evans,…
Toxic Relationships: Practical Steps To Help You Cope
Love is not always easy. Every relationship has its ups and downs, but when it turns sour and challenges exceed a certain level of stress,…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…