How To (Re)Design Your Midlife
If life is a constant project, why don't we apply the rules of design to it? According to Stanford professors Bill Burnett and Dave Evans,…
Toxic Relationships: Practical Steps To Help You Cope
Love is not always easy. Every relationship has its ups and downs, but when it turns sour and challenges exceed a certain level of stress,…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…