7 Effective Ways To Get Over Rejection
Don't we all just love to receive a YES for an answer? But what should we do with the BIG NOs that crush our soul?…
The Gift Of Empathy
Midlife is when we discover ourselves not simply through self-reflection, but by becoming interested in the lives of others. Perhaps it’s because we have less…
Why Are We Making The Same Mistakes Over And Over ?
If we are supposed to grow older but wiser why do we keep making the same mistakes over and over again? Isn't midlife considered the…
Feeling Invisible? 5 Steps to claim your power back
Being ignored or feeling invisible is hard to handle at any age but it seems more difficult to deal with especially in midlife when sexism…
The Power Of Quitting And Letting Go
The Pandemic of 2020 has given us permission. Permission to slow down, examine our values and eventually quit and let go. Many of us were…
How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
Spontaneity: Where Has It Gone?
Have you noticed the older we get the less spontaneous we become? It's a shame we don't allow ourselves to let loose like the old…
5 Ways To Cannonball Into Midlife With Confidence
How do you build self-confidence at midlife? It’s a popular question that has provided the basis for an untold number of articles, videos, and podcasts. …
The Six Steps To Self Confidence
Midlife is the right time to unravel ourselves and embrace a new path but sometimes climbing out of that "grey hole" in the middle of…
The Three Areas Of Intelligence That Peak In Your 50s
Some abilities that we’ve had when we were young are no longer the same. Yet there are other ways in which we are sharper and…
Author Maria Olsen: “Midlife Happiness Is More Akin To Serenity”
Maria Olsen, 53, grew up brown in a sea of white and always felt different. She learned to please others and adapt herself to fit…
Nostalgia: Why It’s Good For You
Are you in your 50s and insecure that your best days are over? Looking often at old photos, yearbooks or watching movies that take you…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
The Boiling Frog Theory
If you feel like some of the colour has gone out of your life lately, you probably might be stuck in a situation you have…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…
Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
Performer Lisa O’Hare: “Joining The Sense Of Community Online”
They say there are five stages of isolation. ‘They’ don’t, I just made that up. Isolation is different for all of us, even though we…
Runner Nikki Love: “How To Endure During the Lockdown”
In my life, I have done quite a few multi-week challenges and I know how tough they are to get through. The key for me is…
Dancing Priest Sanna Kauppinen: “Change Is Not Easy, But Necessary”
The joyful, transformational thought of Eternal Life has always kept Sanna Kauppinen - the dancing priest- going through thick and thin. In her job as…