Want To Spruce Up Your Skills? Try One Of These Adult Learning Courses
Do you need qualifications to progress in your job? Maybe you’re looking for a change in your career? Or perhaps you just want to try…
Feeling Left Behind In Your Life? Here Is Why You Shouldn’t
Life is much more personal, complex, and nuanced than we think. However, in the middle of our journey, we can't help but feel like we’re…
Ageism In The Workplace: How To Challenge It And Shine Again
Have you recently been pushed aside or given tasks beneath your skill level, as well as not being invited to certain meetings? Ageism is still taboo…
Authenticity, Where Have You Gone?
In a world where photoshop, fake news and social media influencers (who supposedly know enough to tell us how to live our life) are conditioning…
Vision Boards: Do They Actually Work?
They're supposed to spark a light in you. Some people use it and just keep dreaming, some people don't spend their time in making their…
5 Effective Ways To Make Difficult Conversations Easier
“I never know how to start.” This is a common complaint when it comes to facing difficult conversations, one I hear often from private clients…
Divorce After 50: How I Moved On With My Life
My marriage of nearly 25 years was over. I was devastated and wanted to stay in bed with pints of Ben & Jerry's ice cream,…
Author Helen Fripp: “How To Succeed As A Writer At 50? Just Sit Down And Write”
Midlife is rosy for Helen Fripp. A firm believer that life gets better as you approach middle age, now 54, with an MA in creative…
Why Women Need More ‘Me’ Time
Arianna Huffington takes a few minutes each morning to count their blessings. Oprah Winfrey does the same: she starts each day with her gratitude journal, noting five things…
Life After A Loss: Basic Steps For Coping With Widowhood
Becoming a widow is a deeply emotional and stressful time for a woman. No matter whether she had time to prepare for her partner’s death…
It’s Time To Start Talking About Menopause At Work
By 2025 there will be 1 billion women in the world experiencing menopause. This means that 12% of the world's population will be experiencing what, for many, will…
Does the Power Pose Really Boost Our Confidence?
We all have experienced moments of self-doubts. The best way to regain confidence is to remind ourselves of our capabilities, addressing the obstacles that keep…
Social Work Expert Christine Lucas: “Don’t Let Your Insecurities Hold You Back”
Is it possible to turn your life upside down and then thrive again at the age of 60? Yes and Christine Lucas is a perfect…
Discover Your Money Style To Build Your Financial Confidence
Is your style a winter, spring, summer, or autumn type? If you've ever had your look analyzed for you, you'll know which shoes, jackets, dresses…
What Is Your Perception of Yourself?
Self-image and self-perception play a major role in our life especially in our 50s, when we often find ourselves questioning the women we've become. Whether…
50 And Single: Why You Shouldn’t Feel Lonely On Valentine’s Day
Whether you're consciously uncoupled, living it up as a single woman or trying to find solace until you meet the right person, there are plenty…
I’m Now Focusing On My To-be List
I remember when my first child left for college. A few days later, I was unloading the dishwasher and suddenly this whoosh of emptiness came…
What Are The Details Of Your Life?
The difference between something ordinary and something extraordinary is often a small detail. We also reveal ourselves most honestly and intimately in the smallest of…
Can’t Decide? 7 Tips For Easier Decision Making
Do you know we make eye-watering 35,000 decisions each day? These range from the more mundane choices we make about what to have for our…
The World That We Want: 6 Ageless Wonders You Need To Meet
There can be no doubt that 2020 was a challenging year. Many of us were so overwhelmed with daily living that we lost focus on…