Is Blue Monday A Real Thing?
Blue Monday, the third Monday in January, is often referred to as the most depressing day of the year. The holidays are over, the weather…
Are New Year’s Resolutions Still Worth It When You Grow Older?
As we age, our priorities and goals change. We may no longer have the same desires and motivations that we did in our younger years…
The Importance Of Life Mantras
Are you stuck in a rut? You don't know what's the best choice for you? Would you like to embrace the next chapter of your…
The Best Rituals To Invite Abundance In The New Year
As we're approaching a new year, it's natural to reflect on the past and set intentions for the future. For midlife women, this can be…
Embracing Gratitude: How To Enjoy The Hottest Gift Of The Year
Not sure what to give those special loved ones on your holiday gift list? I have a simple, yet powerful suggestion: you can simply give gratitude…
Why Do We Still Feel The Pressure To Meet Traditional Milestones?
In today's fast-paced world, we are constantly bombarded with the pressure to meet traditional milestones "in time". Starting with graduating from college by a certain…
Why Diana Nyad Is A Source Of Inspiration For Women Over 50
Confidence, resilience, and positivity are crucial when facing challenges or projects, especially as we age. Diana Nyad became the first person to swim the 110-mile…
Executive Coach Bonnie Marcus: “We’re Not Done Yet”
Award-winning entrepreneur, Forbes contributing writer, and executive coach, Bonnie Marcus, M.Ed., started her corporate career at an entry-level position and worked her way up to…
Female Rivalry: Isn’t It Time To Support Each Other?
Female rivalry is not a new concept but rather a complex issue that has been studied and debated for years. It's a destructive force that…
It’s Time To Learn To Speak Your Truth
Finding your voice in midlife and speaking your truth in a world filled with noise and conflicting opinions might be challenging, but it's a powerful…
Playful Women Don’t Age: The Science Behind the Fountain of Youth
Have you ever heard the saying that "playful women don't age"? Well, it turns out that there may be some science behind this claim. Recent…
The Art Of Risk Taking: Why Midlife is the Perfect Time to Embrace Change
In the midst of life's twists and turns, one thing is certain: change is inevitable. And while many associate the midlife phase with stability and…
Unlocking The Power of Self-Care: A Guide to Midlife Wellbeing
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
How To Jump Start Your Morning Routine If You Are Over 50
Jump-starting our day on the right foot and maintaining high energy levels throughout sometimes seems a serious challenge in our 50s. Dividing our time across multiple…
Why We’re All Sick Of The Term Aging Successfully
Do you want to age gracefully? Who wouldn’t? Julianne Moore for one. The 62-year-old actor recently stated that she considers the term — a sister…
The Best Apps To Stay Mentally Active this Summer
Summer is frequently thought of as a time for leisure, rest, and a well-earned break from our daily schedules. However, it's crucial to keep in…
Midlife Regrets: How to Deal, Heal, and Move Forward
Do you have midlife regrets - those could have, would have, should haves that keep you up at night? You’re not alone. Midlife regrets are…
Change Vs Transition In Midlife
Change is an inevitable part of life, yet many of us struggle to navigate its unpredictable path. Whether it's a career shift, a relocation, or…
Lorraine Candy: “I Faced The Midlife Void By Slowing Down”
Lorraine Candy, a mother of four, an award-winning journalist and former editor of popular magazines such as The Sunday Times Style, ELLE and Cosmopolitan, experienced…
Why Granfluencers Are the Future of Social Media Marketing
In the world of social media marketing, there's a new player in town: the granfluencer. These are seniors who have built up a significant following…