The Introvert’s Beauty Of The Quiet Achievers
Have you ever thought about those people who always seem to be calm and collected and have everything under control? They’re pursuing their goals, yet…
Back To School: 6 Top Online Courses For Continuous Learners
As the summer winds down and the new school year approaches, it's not just students gearing up for a fresh start. Seniors too can benefit…
The Privilege of Aging Well: How Wealth Shapes the Perception of “Successful Aging”
Imagine a world where your expiration date is directly tied to your bank account balance. Sounds like a scene from a dystopian novel, doesn't it?…
The Heartbeat of Midlife
A tortoise’s heart beats six times a minute, a hummingbird's six hundred per minute. A normal resting heart rate for adults ranges from 60 to…
Are You in Sync With Your Inner Time?
I used to be a slave to the clock. Mornings were a blur of alarms, coffee, and to-do lists. Evenings were a countdown to bedtime,…
What’s Your Lucky Charm?
Do you believe in the power of lucky charms? I do and since Simone Biles has started sporting a lucky charm with a sparkling goat,…
Film Maker Melissa Davey: “A Woman’s Age Is Not Her Story”
Melissa Davey's remarkable journey took a transformative turn in 2015 when a chance encounter with a renowned film director ignited her long-held dream of filmmaking.…
Grumpy Old Woman? No Way! Let’s Stop Complaining
It was a particularly dreary Wednesday afternoon when I found myself in line at the local bakery, waiting for my turn to order. The air…
What Is Your Happy Place?
I remember the first time I walked into my happy place—it was like taking a deep, cleansing breath after being underwater for too long. The…
Prof Carolyn Mair: “Great Style Starts With You”
There are some women whose backgrounds, styles and grace are so impressive that meeting them is like opening up new horizons. Prof Carolyn Mair is…
Why Hiding Your Age Does a Disservice to Us All
Let's be honest, the pressure to defy age hits women hard. We spend our youth yearning to be grown-up, then a good chunk of our…
Where Are All the Wonder Women? My Quest for Midlife Role Models
Have you ever noticed how many role models we have as young girls – the astronauts, the pop stars, the fictional heroines who slay dragons…
10 Things to Let Go For a Happier Midlife
Midlife can be a crossroads. You've built a life, achieved (or maybe not achieved) certain goals, and now you're facing a new chapter. It's natural…
6 Midlife Mythbusters To Debunk Once And For All
Ah, midlife. That nebulous period often shrouded in dread, whispered about in hushed tones, and depicted in Hollywood as a time of botox, existential problems,…
Stop Calling Women “Hormonal”
We've all heard it, maybe even said it ourselves: "She's just hormonal." It's a phrase tossed around like a deflated beach ball, meant to explain…
The Solo Table: A Celebration of Dining for One
Forget the stigma of the "single diner." There's a quiet revolution happening, and it's led by women over 50 who are reclaiming the joy of…
The Power of Curiosity: How Learning New Skills in Midlife Can Transform Your Journey
Last week, at my friend Amanda’s dinner party, I met her 93-year-old mother, who started her education after the age of 40, went on to…
Leadership Knows No Age: 5 Inspiring Women Over 40 to Watch in 2024
There is no age limit to achieving significant accomplishments and displaying remarkable behaviour. Women over forty have often been subjected to unfair stereotypes regarding their…
Never Too Old To Join An Apprenticeship Program
As the workforce continues to evolve, more and more people are looking for ways to acquire new skills and stay competitive in the job market.…
11 Non-Traditional Ways To Celebrate Self-Love On Valentine’s day
Valentine's Day is often associated with romantic love and grand gestures, but what about celebrating the most important relationship in your life - the one…