The Real Midlife Challenge: Body or Mind?
Every generation has its obsession, and ours seems to be ageing well. We measure our steps, count our calories, monitor our cholesterol, and search for…
Playwright Liz Tait: “It’s Never Too Late to Take Centre Stage”
If you ask playwright Liz Tait, the biggest turning point in her life didn’t come with age, it came with a decision and a realisation…
Midlife Creativity: 5 Women Over 50 Redefining Themselves Through the Arts
Every year on International Women’s Day, we celebrate women’s achievements and the battles won for equality. Yet some of the most powerful revolutions happen quietly,…
The Solo Woman Over 50’s Guide to Surviving the Holiday Season
The holiday season often arrives wrapped in glittering expectations, but for women over 50 who are navigating it solo, whether newly divorced, newly widowed, separated…
Revamp Your Diet After 50: 10 Easy Tips for a Springtime Refresh
Sticking to a diet can be tough, especially after 50, but Spring is a season of renewal and just like flowers in bloom, you can…