Overthinking In Midlife: 5 Steps To Get Your Brain Back
Do you often dwell on your choices or get trapped in a tunnel of “what if” scenarios or regrets? Or aren't you able to get your…
Fancy A G&T? When Having Another Drink Is Not Just A Midlife Crisis
It’s not so uncommon for some people to unwind from a rough, stressful day by drinking alcohol. Maybe it’s a glass of wine, a stiff…
Can Healthy Anger Be An Empowerment Tool For Women?
Emotions are neither good nor bad at their core. But when it comes to anger, women are still the first ones to feel guilty about…
5 Simple Rituals To Help You Face Uncertainty
Navigating the second chapter of our life might be challenging as well as unpredictable; when life throws a curveball, it can leave us feeling anxious…