Are New Year’s Resolutions Still Worth It When You Grow Older?
As we age, our priorities and goals change. We may no longer have the same desires and motivations that we did in our younger years…
First Time Pet Owner? 6 Essential Tips To Keep Your Dog Healthy for Many Years to Come
In the journey of life, there comes a point when we start to ponder what truly brings us happiness and fulfilment. And surprisingly, the answer…
The Power Of Creating Our Own Endless Summer
Sometimes summer does feel like it's over in the blink of an eye. Here at CrunchyTales we all already feel a bit low at the…
Why Forest Bathing is the Perfect Midlife Self-Care Practice
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly juggling work, family, and social…
Pushing The Boundaries Of Midlife With Cold Swimming
Have you ever jumped into ice-cold water? It may not sound appealing during the colder months, but those midlife women who regularly practice cold swimming…
The Missing Piece Of Life’s Puzzle
Everyone’s life consists of challenges and situations that, just like a puzzle, come together to shape who we are and how we present ourselves. But…
Escape to the Country: 7 Health Benefits Of Rural Living In Midlife
Living in a city has its benefits. Everything is at your fingertips. However, the hustle and bustle of a metropolis can sometimes become rather hard…
Can Your IQ Change As You Age?
If you have recently found yourself struggling to solve your usual crosswords or your kids' maths problems, don't worry: your intelligence is not fading away…
Stop Worrying About Getting Old
How to reverse the ageing process is a scientific question that has attracted great attention and huge investment over the years. Now, recent research could…
Therapist or Life Coach? Finding The Right One In Midlife
If you are on the way to rebooting your midlife, chances are you might be focused on improving your mental health, too. But what happens…
3 Self Help Books For Midlife Bloomers
No matter what you're going through in life—a divorce, a career change, an identity crisis, or just generally feeling overwhelmed by the pandemic—we can all…
10 Easy Life Hacks To Improve Your Midlife Wellbeing
While life can’t be fully in balance, it is possible to create one that is in harmony with your vision of who you are and…