When Telehealth Helps Menopause Awareness
By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year crying…
Menopause Warrior Kate Muir: “Time To Stop The Bias”
There are menopause pioneers and menopause warriors. Kate Muir belongs to the latter: a leading menopause campaigner who wants to make the challenges experienced by…
Managing Menopause On The Job
Having hot flushes or brain fog in the midst of a presentation or during a meeting with a client is not a pleasant experience. They…
Guilty Pleasure: Why You Deserve A Lubricant In Midlife
Finding the right lubricant is a lot like finding the right skincare products. As we age, we have to explore options to see what our…
4 Ways To Build Strong Bones During Menopause
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
Who Needs A Menopause Vacation?
The Menopause may have a bright side, too. If you've ever dreamt of taking a break from your symptoms (or at least find a better…
Why We Shouldn’t Dread The Menopause
Whether menopausal symptoms are a minor annoyance or a major issue, they are part of a life chapter that midlife women should learn to embrace.…
Anxiety And Hot Flushes: Is There A Connection?
I've been always a bit anxious. However, now that I'm 57 years old and dealing with the symptoms of menopause I've realised I'm getting more…
Why Is It So Hard To Lose Weight In Menopause?
Since I've entered menopause, I've noticed it's harder to lose weight. I'm 54 and I've found it very difficult to stick to a diet, also…
How To Age-Proof Your Pelvic Floor In Your 50s
Ageing is one of the only things we can be certain about in our lives. Whether you happily put up with the idea of growing…
Can We Predict When We’ll Reach The Menopause?
Predicting the age at which women will reach menopause may not be 100% certain, but still, at least getting an idea will be very useful…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Why Women’s Brains Get Upgraded In Midlife
Welcome to the better half of your life. Believe it or not, according to The New York Times bestselling author of "The Upgrade: How the…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Top 5 Lifestyle Changes To Prevent High Cholesterol During Menopause
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
Are Menopause Self-Tests Accurate?
It used to be a taboo, something to hide, but nowadays conversations about menopause are more popular than ever and open up to different questions…
Feeling Achy? Here Is How To Tackle Menopausal Joint Pain
Joint pain affects 40% of all menopausal women and can have a profound impact on their quality of life as it reduces mobility and flexibility.…
Dealing With Hot Flushes? These Style Hacks Will Keep You Comfortable
Forget the stereotype that entering menopause means embracing a chapter of shapeless sweaty nightgowns devoid of all personal style. Although it might be a time…
Dry Eyes? These Quick Fixes May Reduce Symptoms
Are your eyes feeling more irritated, sore, and grittier than usual? Winter and the early Spring months take a toll on them, with many gen…