Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
Lifting The Veils Of Maya
Midlife is often a time in which we start to question ourselves and the choices we made. Sometimes we are confused and we feel overwhelmed…
Laurie J. Cameron: “Mindful Awareness Is At The Heart of Self-Mastery”
Does 'Mindfulness' make sense to you? If you want to tame your wild mind but you are still struggling to figure out how it works…