Embracing the Now: How Healing Today Can Pave the Way for a Brighter Tomorrow
For the past year or so, I’ve been sharing something I call “Wednesday Wisdom” on my social media—simple, soul-nourishing quotes about aging with purpose and…
For the past year or so, I’ve been sharing something I call “Wednesday Wisdom” on my social media—simple, soul-nourishing quotes about aging with purpose and…
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
Midlife is often a time in which we start to question ourselves and the choices we made. Sometimes we are confused and we feel overwhelmed…
Does 'Mindfulness' make sense to you? If you want to tame your wild mind but you are still struggling to figure out how it works…