Why Is It So Hard To Lose Weight In Menopause?
Since I've entered menopause, I've noticed it's harder to lose weight. I'm 54 and I've found it very difficult to stick to a diet, also…
Weight Loss: What Is The Best Diet For Women Over 50?
If you are over 50 and you are trying to lose weight, small changes are usually better than extreme diets. In fact, unless you are…
Fat Attack: How To Get Rid Of Menopause Belly
Stubborn belly fat is a major problem for many women over 50. It doesn’t matter if you are trying to get rid of it through…