Is Ageing A Choice?
The passage of time is an inevitable aspect of life. Yet, ageing often evokes feelings of dread, loss, and decline. We cling to youth, desperately…
Supercharge Your Longevity: 7 Essential Hacks for a Longer Life
In a world overflowing with wellness trends and health advice, it’s natural to question which tips are genuinely worth following. As we grow older, the…
The Privilege of Aging Well: How Wealth Shapes the Perception of “Successful Aging”
Imagine a world where your expiration date is directly tied to your bank account balance. Sounds like a scene from a dystopian novel, doesn't it?…
Living Longer, But Living Well? Why the Gender Gap in Health Needs a Rethink
It's no secret that women tend to outlive men. According to the World Health Organization (WHO), males live up to 69 years of age while…
Live Like a 100-Year-Old: Costa Rica’s Blue Zone Secrets to Steal for Your Own Life
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
5 Top Activities That Could Potentially Increase Your Lifespan
It's common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. However, is it possible that specific forms of exercise can contribute…
Sound of Longevity: The Lifelong Benefits Of Playing Music
Music has been a part of human culture for centuries, bringing people together and evoking emotions. But did you know that playing music can also…
How to Maximize Your Longevity With the Blue Zones Diet
Have you heard of the Blue Zones diet? It's a way of eating that has been linked to longevity and promises to help you remain…
The Art Of Longevity According To Peter Attia
Longevity is not just about living longer but living well. Although science and medicine have extended life expectancy there is much more to achieve than…
Why We’re All Sick Of The Term Aging Successfully
Do you want to age gracefully? Who wouldn’t? Julianne Moore for one. The 62-year-old actor recently stated that she considers the term — a sister…
Healthy Ageing: It Takes Only 5 Simple Steps To A Better Life
When Dr Jitka Vseteckova, Senior Lecturer in Health and Social Care at The Open University in the UK, first started studying ageing she was a young…
Inflammaging: Understanding the Link Between Inflammation and Aging
Aging is an inevitable part of life, but what if we could slow down the aging process and increase our lifespan? Recent study has shown…
Reversing Your Biological Age
Did you know that, unlike chronological age, your biological age can be changed? While the first one is dependent only on time, biological age can…