Why Is It So Hard To Lose Weight In Menopause?
Since I've entered menopause, I've noticed it's harder to lose weight. I'm 54 and I've found it very difficult to stick to a diet, also…
Midlife Fitness: The Importance Of Knowing Your Why
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…
How to Lose Pandemic Extra Weight According To Experts
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
The Power Of ChiRunning
Have you ever felt off balance? A weak chi may be to blame for your brain fog or irritability. According to traditional Chinese medicine, chi…
Spider Attack: How To Get Rid Of Capillaries On The Legs
Subtle anti-aesthetic conditions are usual to appear on our body as we age. Spider veins are a rather common drag for middle-aged women, and you…
Runner Nikki Love: “My Endurance Ability Has Come With Age”
“Chase Your Extraordinary” was the motivational phrase British personal trainer Nikki Love used a lot in the past when working with her clients. She’d ask…
CELEBS| Emma Thompson: “Being old is heaven. I’ve never felt so powerful”
She is one of the most versatile actresses in the show-biz, a screenwriter, campaigner on climate change, but also a pro ageing advocate. Dame, Emma…
Flatten Your Tummy with the Hula Hoop
Looking for an alternative way to tone up your tummy and take inches off your waistline? Then grab your hoop, start spinning and re-connect with…