Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…
7 Ways To Bring the Nordic Diet To Your Table
If you are among those foodies who dream to eat at Noma, the world's finest restaurant in Copenhagen, but you can't afford it, maybe you…
Family Fun: Yoga Poses To Try With Your Kids
Doing yoga with your child or grandchild is a special way of spending time with them: a playful bonding experience that also helps establish healthy…
Power Charge Your Midlife With Finnish Sisu
Ever wonder why Finnish middle-aged women spend most of their holidays at the summer cottage, in the middle of a forest, in a wooden cabin…
Sun kissed Tan In Your 50s: The New Rules
There are better options than a 'Marmite' Tan. Yes, a sun-kissed glow will always get you that instant radiance a fake tan would never be…
Toughen Up Your Midlife With Martial Arts
It's never too late to get into the best shape of your life and martial arts can be a fun way to keep you fit…
In Praise Of The Power Nap
It’s no secret that most of us are chronically underslept. Especially women in their middle-aged. According to National Health Statistics, more than one in four…
S.O.S. Vaginal Dryness
Who said we can't have sex when we get older? Yes, we can still enjoy it in spite of our hormonal alterations. We're going to…
Enjoy Running In Your 50s
It's never too late to start running. It's open to everyone of all ages, all abilities and shapes. But once you hit your 40s or…
Let’s Re-Brand the Menopause
Whether you are dealing with mood swing, sleepless nights, palpitations, hot flushes and brain fog or be one of the 20% of women who is…
The Novel Cure, How Books Can Save Your life
Have you ever heard about Bibliotherapy? It's a practice Ella Berthoud and Susan Elderkin know very well. "It's the art of recommending fiction for life's…
6 Free Motivational Apps To Boost Your Goals
We know it too well, adding healthy habits to our routines or sticking to our New Year resolutions was never easy and many have failed…
FOMO, JOMO and other stories
Feeling anxious about missing out on something or that other people are having more fun than you? Are you always hyper-connected to keep up with…