How to Keep Moving in Winter: 10 Creative Fitness Ideas for Midlife Women
The alarm rings at 5:30 am. It's cold and dark. You're supposed to go to the gym for an early morning aerobics class or walk…
Live Like a 100-Year-Old: Costa Rica’s Blue Zone Secrets to Steal for Your Own Life
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
Chasing The Ghost Of A Youthful Metabolism
Let's face it, ladies, the rumours were true. There is a magical age when you can eat whatever you want and not gain a single…
5 Unmissable Youtube Fitness Channels For Over 50s
Have you been searching for the best workout routines, but feel like they're not tailored for your age bracket? Look no further than YouTube! With…
Nuts and Dry Fruits: Why You Should Eat Them To Keep Glowing Inside Out (Not Just For Christmas)
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
4 Ways To Build Strong Bones During Menopause
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
5 Simple Tips For Green Living
Looking for ways to minimize your environmental impact and aren’t sure where to start? Adopting an eco-friendly lifestyle for 2022 is a great chance to…
Immune Snacks: The New Boosters To Supercharge Your Defences
There’s no question that the importance of immunity has taken on a new meaning in these uncertain times. Although we can't control what's going on,…
10 Easy Life Hacks To Improve Your Midlife Wellbeing
While life can’t be fully in balance, it is possible to create one that is in harmony with your vision of who you are and…
Heartburn: Why It Gets Worse As We Age
Despite its name, it has nothing to do with your heart but a lot with your age and your lifestyle. Heartburn, that unpleasant sensation of…
5 Tricks To Cut The Festive Calories
The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…
Get Your Smile Back: How To Get Rid Of Your Festive Headache
Most of us are in desperate need of a holiday, especially after such a particular 2020. But as much as we’d like to relax, enjoy…
Mineral, Spring or Infused? The Benefits Of Drinking Water
Water is an essential part of every form of life. We need water for our physical and mental functions so that our organs perform properly.…
Fat Attack: How To Get Rid Of Menopause Belly
Stubborn belly fat is a major problem for many women over 50. It doesn’t matter if you are trying to get rid of it through…
The Wisdom Of Trees
How often do you pause in the middle of your day and look out of the window? This tiny action can change your mood and…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Silver Model Deborah Darling: “I Appreciate The Beauty Around Me”
I had been home in Johannesburg for just a few days, having spent the previous six months in Cape Town, when it was announced that…
What’s Happened To Our Digital Detox?
The time spent on the computer and mobile screens has soared dramatically all over the world as we all stay inside to combat the pandemic. We…