6 Effective Ways To Relieve Lower Back Pain
Whether you blame it on long hours working at your desk or that sudden movement, developing lower back pain at midlife is very common. A…
Why Magnesium Is A Lady’s Best Friend
Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…
The Fabulous Benefits Of A Summer Sauna
Going to the sauna in the heat of July might seem absurd to those who are not accustomed to this ritual. Yet it is precisely…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
Top Foods To Naturally Boost Collagen Levels In Your Body
Every so often, dietary science throws up a new 'must' ingredient that holds the key to an enormous amount of health, wellness and anti-ageing benefits.…
The Midlife MOT: 8 Health Checks You Can’t Miss
Women usually prioritise everyone's health over their own. In 2020, it's time to put our health first. A midlife checkup will provide you and your…
Do Collagen Drinks Really Improve Mature Skin?
They claim to re-plump our skin with every sip but do they really keep signs of skin ageing at bay? Collagen drinks are very popular…
Wear It Pink, Ladies!
Breast Cancer Now’s Wear It Pink Day is one of the biggest fundraising events in the UK and on Wednesday thousands of amazing people will…
The Humble Soap Bar strikes back
There is no doubt that beauty products can impact our environment in many negative ways. The harsh chemicals used in the manufacture of shampoos, shower…
Unlocking the power of Genius Foods
Within each of us is the unique ability to unlock an inner genius and a well-fed brain is one of our greatest assets. In fact,…
A Healthy Start with Jacqueline Barleycorn
Being a retired mum, without any experience in running a business and still deciding to launch your own company, might be scary. Not for Jacqueline…