Who Says We Slow Down After 50? Finding Happiness In Midlife
Slowing down after 50? That’s far from my experience. My name is Sandra. I’m Italian, living in Italy, and at 63, I feel more energized…
10 Things to Let Go For a Happier Midlife
Midlife can be a crossroads. You've built a life, achieved (or maybe not achieved) certain goals, and now you're facing a new chapter. It's natural…
5 Mood Boosting Foods To Stock In Your Pantry
Can eating certain foods really help keep bad moods at bay? Researchers have shown our diet can play a significant role in how we feel…
What’s your happy fragrant flashback?
We all have that fragrant flashback when a smell immediately takes us back to a specific time and place. It could be crayons, chocolate cake,…
The Courage To Be Disliked
Are you constantly trying to please others and worry about how they will see you? If you often question your own self-worth based on other…
How To Change Our Inner Narrative
We are all chasing something. However, what most of us really need in midlife, is the peace of mind that comes from knowing we can…
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Yale & The Science Of Well-Being
Most people do not have a crisis in midlife, but many do experience a difficult period of restlessness and disappointment. That, however, is not because…
What We Can Learn From The Power Of Nunchi
For centuries it has been the guiding principle of Korean life. Described as "the subtle art of gauging other people’s thoughts and feelings in order…