7 Reasons Why We All Need a Change After 50
Turning 50 used to feel like crossing an invisible line that said, "slow down, settle in, the best is behind you." But today’s 50+ women…
How To Jump Start Your Morning Routine If You Are Over 50
Jump-starting our day on the right foot and maintaining high energy levels throughout sometimes seems a serious challenge in our 50s. Dividing our time across multiple…
Quit Smoking: 7 Ways For Women To Overcome Tobacco Craving
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
The Power Of Routines: Take Your Midlife Productivity To The Next Level
Do you ever get to the end of a day and wonder where the time went? Creating a routine and sticking with it may help…
Why Are We Making The Same Mistakes Over And Over ?
If we are supposed to grow older but wiser why do we keep making the same mistakes over and over again? Isn't midlife considered the…
Yale & The Science Of Well-Being
Most people do not have a crisis in midlife, but many do experience a difficult period of restlessness and disappointment. That, however, is not because…