Saggy Breasts? Give Them A Boost With These 6 Lifestyle Changes
After a certain age, many of us start to notice that our breasts are not as firm as they used to be. Unfortunately, hormonal changes,…
Author Luisa Heymann: “Being Healthy And Fit Is Possible At Every Age”
It's never too late to get fit. It doesn't matter how old you are, or whether you've ever been in shape in your life, all…
Think You’re Too Old To Compete? Think Again
The Olympic Games in Tokyo this year have certainly been the real proof of CrunchyTales' beliefs on ageing as a time of awareness, reawakening and…
How to Get Spring-Ready Legs With The Body By Fleur Method
With the weather warming up, you might be looking longingly at skirts ready to show some skin again. However, if you have indulged too much…
Why Table Tennis Is The New Midlifers’ Obsession
It's the most popular sport in the world after football. No longer just a game for kids, table tennis has become a real mania: easy…
Is Bodybuilding the latest midlife craze?
Bodybuilding isn't for the faint-hearted. It's a process and a commitment, a lot of sweat and regimentation. It's not just a matter of being toned…
Flying in your 50s with Pole Dancing
It’s healthy, creative, and glamorous. A beautiful art that's become a popular exercise amongst middle-aged women and if you think pole dancing is all about…
Can We Exercise Ethically?
Opting to run a race for a charity is a popular and rewarding experience. Every year, a lot of people not only get fit but…
Jo Moseley: How Paddleboarding Gave Me Purpose In Midlife
She learnt to paddleboard in her 50s after menopausal symptoms gave her serious anxiety and knocked her confidence. Jo Moseley, 54, is a mum of…
Virtual Fitness On The Go
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
Ageing Playfully With Facial Workouts
If you see a lady on the street doing strange facial movements while waiting at the bust stop or driving her car, don't worry: it's…
Midlife Sport At Its Best: Stand Up Paddle Boarding
Looking for an easy-to-learn yet physically demanding sport you can practise in the open air while on summer holiday? Stand-up paddle boarding (SUP) is the…
Toughen Up Your Midlife With Martial Arts
It's never too late to get into the best shape of your life and martial arts can be a fun way to keep you fit…
Chic Cycling Through Mid-Life
Whether it’s cycling to work, or running errands on the weekend, there’s a lot to love about pedalling around town while the sun’s out. The…