Quick Exercise Snacks: Effective Fitness Routine for Busy Midlife Women
As midlife women, we juggle a lot, and even though we know how important it is to practise sports, fitting in a full gym session…
5 Top Activities That Could Potentially Increase Your Lifespan
It's common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. However, is it possible that specific forms of exercise can contribute…
Don’t Stop Me Now! Becoming A Dancing Queen At Any Age
My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a…
The Soothing Power Of The Feldenkrais Method
Amid the daily chaos, there lies a transformative journey to mind and body rejuvenation through the power of the Feldenkrais Method. It was a friend…
How To Target Stubborn Armpit Fat In Midlife
Summer means a happy time, good sunshine and sleeveless tops. But what if you feel a bit embarrassed by your armpit fat? You can either…
Bye Bye Bat Wings: How To Get Toned And Sculpted Arms In Your 50s
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
Pilates Vs Yoga: Which Works Best At 50?
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Midlife Fitness: The Importance Of Knowing Your Why
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…
Get Your Energy Back: The Best Exercises For Women In Menopause
Leading a sedentary lifestyle is not good for anybody. If you’re perimenopausal or menopausal, being active can be even more important as that may significantly…
The Power Of ChiRunning
Have you ever felt off balance? A weak chi may be to blame for your brain fog or irritability. According to traditional Chinese medicine, chi…
Tired All the time? 6 Top Tips To Beat Your Midlife Fatigue
Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not…
Author Luisa Heymann: “Being Healthy And Fit Is Possible At Every Age”
It's never too late to get fit. It doesn't matter how old you are, or whether you've ever been in shape in your life, all…
6 Ways To Take Care Of Your Joints In Midlife
Have you been experiencing pain or discomfort in your neck, shoulders, or knees? Unfortunately, joint pain is part of growing older and according to research,…
How to Get Spring-Ready Legs With The Body By Fleur Method
With the weather warming up, you might be looking longingly at skirts ready to show some skin again. However, if you have indulged too much…
Runner Nikki Love: “How To Endure During the Lockdown”
In my life, I have done quite a few multi-week challenges and I know how tough they are to get through. The key for me is…
Dancing Priest Sanna Kauppinen: “Change Is Not Easy, But Necessary”
The joyful, transformational thought of Eternal Life has always kept Sanna Kauppinen - the dancing priest- going through thick and thin. In her job as…
Can We Exercise Ethically?
Opting to run a race for a charity is a popular and rewarding experience. Every year, a lot of people not only get fit but…
Flatten Your Tummy with the Hula Hoop
Looking for an alternative way to tone up your tummy and take inches off your waistline? Then grab your hoop, start spinning and re-connect with…