5 Healthy Breakfasts to Power Up Your Day in Midlife
Breakfast is touted as the most important meal of the day, and for good reason. When energy levels, metabolism, and nutrient absorption can decline in…
Quit Smoking: 7 Ways For Women To Overcome Tobacco Craving
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
Do You Believe In Magic?
Crystals, aura readings and beautifully illustrated tarot decks are common in the homes of many midlife women these days, no matter what their backgrounds. Why?…
Tired All the time? 6 Top Tips To Beat Your Midlife Fatigue
Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not…
Five Tibetans: The Ancient Secret Of The Source Of Youth
Menopause can sap your energy, but you can re-invigorate yourself on a daily basis with a simple and yet effective ritual practised by Buddhist monks…
Menopause: How Acupuncture Can Help With Symptoms
If you're looking for an effective safe and natural alternative in the treatment of menopausal symptoms, you're not alone. Most women are concerned about the…
Cracking the Code of Ageing
All around the world, people are trying to avoid what they consider one of the most worrying conditions of their life: ageing. Why? What's so…