Zodiac Diet: Could Your Sign Help You Eat Better Over Time?
From Paleo to blood type, there's a dizzying array of diets out there. But how do you pick the one that suits you best? Your…
Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Chasing The Ghost Of A Youthful Metabolism
Let's face it, ladies, the rumours were true. There is a magical age when you can eat whatever you want and not gain a single…
6 Simple Mindset Shifts To Avoid Holiday Weight Gain
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
Keto Diet For Women Over 50: What You Need to Know
Are you struggling with your weight? Wondering if keto diet is right for you or too good to be true? After all, the buzz around…
Glow On The Go: Why Collagen Gummies Are So Popular
Tasty, healthy, and easy to take, collagen gummies remind us of the jelly treats that we had as kids but now with the added benefit…
Weight Loss: What Is The Best Diet For Women Over 50?
If you are over 50 and you are trying to lose weight, small changes are usually better than extreme diets. In fact, unless you are…
How To Stop Dieting In Your 50s And Heal Your Relationship With Food
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
How to Lose Pandemic Extra Weight According To Experts
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
5 Natural Fat Burners For Midlife Women
Putting on weight is probably one of the major issues amongst midlife women. Some of us blame it on the menopause but most of the…
Hair Loss in Your 50s: What You Need To Know To Fix It
Having full-bodied glossy hair is the dream of every woman. But, the truth is that regardless of your hair type, grey and thinning strands are…
5 Effective Ways To Relieve Constipation During Menopause
Feeling blocked up? Your gut is a muscle and it needs to move, especially at midlife. Fluctuations in progesterone and estrogen typical of menopause, associated…
Should You Add A Protein Shake To Your Midlife Diet?
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…
Heartburn: Why It Gets Worse As We Age
Despite its name, it has nothing to do with your heart but a lot with your age and your lifestyle. Heartburn, that unpleasant sensation of…
5 Tricks To Cut The Festive Calories
The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…
The MIND Diet: Fighting Dementia With the Right Food
How often has your mom told you to eat your vegetables? Countless times. Now, in your 50s it's better to be wise and follow her…