Why Golf Is Such An Empowering Sport For Gen X Women
Don't get fooled by those pictures showing smiling senior people carrying clubs and dragging themselves across a green emerald field. Golf is not a boring…
What Would Joan Collins Do?
She has reinvented herself several times and never let her age stop her from doing anything. Sexy, sassy and strong, she shows no signs of…
On Handling Naysayers
Are naysayers stomping on your dreams and desires? Don’t deny yourself of the life you should live just because of them. I've met naysayers many…
The Well Gardened Mind
It was the English poet William Wordsworth who said that to walk through a garden is to be “in the midst of the realities of things”,…
Cindy Gallop: “I Want To Change What Society Thinks Older Women Should Be Like”
If there is one woman in the world who is fearlessly debunking myths and breaking taboos about ageing and sex, that's Cindy Gallop. Former chair…
How I Stopped Apologizing All The Time And Got My Power Back
I had been a life-long people-pleaser. Maybe it was societal conditioning. Maybe it was my desire to be accepted and fear that I was not…
3 Powerful Ways To Overcome Limiting Beliefs At Midlife
While certainly not unique to mid-lifers, limiting beliefs can add to a hefty list of uncomfortable thoughts that haunt us during a period of life…
How To Tap Into Your Midlife Superpowers
As women in our midlife, we are at an interesting crossroads that can be a bittersweet time for many of us. Bitter, in that we…
Becoming A “Solutionary”
At midlife, many of us start to question ourselves about our purpose in life, but very few women plan to become a 'solutionary', a force…
Why Modern Grandmas Are Breaking The Mold
What do Catherine Devenuve, Goldie Hawn, Chaka Khan, Diane von Furstenberg have in common? They are all grandmas who rock. Gone are those days when…
The Courage To Be Disliked
Are you constantly trying to please others and worry about how they will see you? If you often question your own self-worth based on other…
The 7 Female Archetypes
What does it mean to be a woman? These days femininity is incredibly layered and complex. However, whether conscious or not, we can still relate…
Authenticity, Where Have You Gone?
In a world where photoshop, fake news and social media influencers (who supposedly know enough to tell us how to live our life) are conditioning…
Resilience, Patience, Passion: Katalin Kariko Secret Powers
Scientist Katalin Kariko, 66, was a stranger to many until a couple of months ago when she was hailed as one of the heroes of…
Do you lie about your age? Here’s Why You Shouldn’t
We all want to look good, regardless of our age. The problem comes in when we run from age. Although getting older is part of…
The Psychological Price Tags Of Botox
No longer a hush-hush experience, Botox is turning out to be one of the most popular non-surgical cosmetic treatments for reducing fine lines and wrinkles. But…
Why Women Need More ‘Me’ Time
Arianna Huffington takes a few minutes each morning to count their blessings. Oprah Winfrey does the same: she starts each day with her gratitude journal, noting five things…
Does the Power Pose Really Boost Our Confidence?
We all have experienced moments of self-doubts. The best way to regain confidence is to remind ourselves of our capabilities, addressing the obstacles that keep…
Horror Film Director Valentina Bertuzzi: “Every Woman Has A Scream Queen Inside Her”
It's by delving into her passion for Psychological Horror, Mystery and Sci-Fi genres that the 40-something-year-old Italian scriptwriter and film director Valentina Bertuzzi has found…
YSL’s Muse Catherine Deneuve Is Back
Style and glamour are ageless and French actress Catherine Deneuve, 77-years old, proves it. Her image embodies what is considered the essence of femininity, sophistication…