The Power of Curiosity: How Learning New Skills in Midlife Can Transform Your Journey
Last week, at my friend Amanda’s dinner party, I met her 93-year-old mother, who started her education after the age of 40, went on to…
6 Strategies to Maintain a Brilliant Mind as You Grow Older
Our brain is like a superhero, tirelessly working behind the scenes to power every aspect of our lives. One of the body’s most complex organs,…
The Menopause Brain Maze Unraveled
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
Sound of Longevity: The Lifelong Benefits Of Playing Music
Music has been a part of human culture for centuries, bringing people together and evoking emotions. But did you know that playing music can also…