Beyond the Bud: How Flowers Teach Us to Blossom in Midlife
The arrival of Spring brought a vibrant display of nature's beauty. It began with the delicate crocuses in February, followed by the cheerful daffodils in…
The Soothing Power Of The Feldenkrais Method
Amid the daily chaos, there lies a transformative journey to mind and body rejuvenation through the power of the Feldenkrais Method. It was a friend…
It’s Time To Learn To Speak Your Truth
Finding your voice in midlife and speaking your truth in a world filled with noise and conflicting opinions might be challenging, but it's a powerful…
Lessons In MicroMoments
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
The Power Of Quitting And Letting Go
The Pandemic of 2020 has given us permission. Permission to slow down, examine our values and eventually quit and let go. Many of us were…
Slow fashion: saving the world, one dress at a time
If you come across those cute flare jeans you used to wear in the 70s, don't throw them away. Give them a second chance. Ok,…
Grey Pride: Live And Let Dye Die
Is grey hair having a spotlight moment? On social media, there are plenty of gorgeous silver-haired women who look beautiful, sassy and confident. Well-known figures…
Cracking the Code of Ageing
All around the world, people are trying to avoid what they consider one of the most worrying conditions of their life: ageing. Why? What's so…