From Worrier to Wanderlust: Managing Travel Anxiety in Midlife
There was a time when travelling was an easy option. Backpacking adventures, whirlwind city breaks, and exotic explorations filled our twenties and thirties with a…
How To Find Peace of Mind Amidst These Turbulent Times
In a fast-paced and chaotic world, finding peace of mind can feel like an elusive goal. There’s no way to sugarcoat it – life is…
My Bucket List Disaster
Midlife is full of unexpected twists and turns, and sometimes, those curveballs can completely derail even the most carefully crafted plans. In the pursuit of…
Are You Still A Happy Wanderer? The Case Against Travelling In Midlife
Traveling is often seen as the ultimate adventure, a way to explore new cultures, meet new people, and gain experiences that can change your perspective…
Overthinking In Midlife: 5 Steps To Get Your Brain Back
Do you often dwell on your choices or get trapped in a tunnel of “what if” scenarios or regrets? Or aren't you able to get your…
Why We Shouldn’t Dread The Menopause
Whether menopausal symptoms are a minor annoyance or a major issue, they are part of a life chapter that midlife women should learn to embrace.…
Anxiety And Hot Flushes: Is There A Connection?
I've been always a bit anxious. However, now that I'm 57 years old and dealing with the symptoms of menopause I've realised I'm getting more…
Are You Scared Of Getting Older?
Life expectancy continues to climb but still, many midlife women have concerns about ageing. To a certain point, getting older is seen as a negative…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Dealing With The Emotional Side Of Midlife Downsizing
As we age, most of us will consider the option of downsizing to a smaller space. Whether it's because we no longer need as much…
Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
What Is Emotional Inflammation?
We can't always control the crises and catastrophes that are swirling around us. But that doesn't mean we're powerless against the status quo--nor do we…
5 Natural Ways To Manage Symptoms Of Menopause
Whether you like it or not menopause is something you'll eventually have to come to terms with. Hot flushes, night sweats and mood swings are…
Menopause And Anxiety: Do We Always Need Antidepressants?
October marks Menopause Awareness Month around the world – an annual campaign to raise awareness around the natural stage of a woman’s life when her…
How To Handle Returning to Office Anxiety After Covid-19
As the world continues to navigate the coronavirus, companies face the unenviable task of rolling out return-to-the-office plans to jittery employees. If you’re facing this…
5 Successful Ways To Manage Fear And Anxiety In Midlife
You’re standing in a room and have no idea why you’re there. Your errant chin hairs could poke someone’s eye out. Sleeping through the night…
Fancy A G&T? When Having Another Drink Is Not Just A Midlife Crisis
It’s not so uncommon for some people to unwind from a rough, stressful day by drinking alcohol. Maybe it’s a glass of wine, a stiff…
How Much Does Your Midlife Anxiety Make You Miserable?
For many Gen-X women, middle age might be exhausting. Dealing with anxiety is not easy and these uncertain times can only breed more looming thoughts. Many…
Feeling Stressed? Here’s What You Can Do About It
I don’t know about you, but there have been times recently when I have felt like running away from it all. The thought of escaping…
5 Simple Rituals To Help You Face Uncertainty
Navigating the second chapter of our life might be challenging as well as unpredictable; when life throws a curveball, it can leave us feeling anxious…