From Child Star to Timeless Icon: Brooke Shields’ Journey Through Ageing
Brooke Shields is a name that needs no introduction. From gracing the big screen as a child star to becoming a timeless icon, her journey…
Say Goodbye to Lip Wrinkles: Tips and Tricks for a Lovely Smile
There's nothing like a beautiful smile to make you feel confident and sassy. But as we age, our lips can lose some of their fullness…
Inflammaging: Understanding the Link Between Inflammation and Aging
Aging is an inevitable part of life, but what if we could slow down the aging process and increase our lifespan? Recent study has shown…
Uncovering The Wise Old Crone Within You
In our modern society, the elderly are often overlooked and undervalued. We live in a culture that appreciates youth and beauty above all else, and…
Reversing Your Biological Age
Did you know that, unlike chronological age, your biological age can be changed? While the first one is dependent only on time, biological age can…
Is It Normal For Libido To Decrease With Age?
Loss of interest in sex is not an inevitable part of ageing. It's a very individual response and there are no standards, however, in midlife,…
Too Old For TikTok? Think Again!
A study by the National University of Singapore, supported by the Social Science Research Council’s Social Science and Humanities Research Fellowship, debunked a false myth…
The 6 Best Initiatives To Tackle Ageism With A Smile
Have you ever been in a situation where you wanted to call out ageism, but didn’t know how to do it? Like any prejudice, you'd…
How Old Do You Really Feel?
Did you know that the average difference between our actual age and how old we mentally feel is 12 years? It's called "Subjective Age" and…
Embracing Ageing? Pamela Anderson, too!
Whether you like her or not, Pamela Anderson is back. Far away from the 'Bay Watch' archetypal bombshell beauty of the '90s, she finally seems…
Would you give up makeup in your 50?
It may feel like a really daunting step to take but sometimes going make-up free in our 50s might have some benefits (not only for…
Older and Bolder: 7 Celebrity Grandmas To Watch Out For Inspiration
Forget that old adage of "baked goods, cardigans and oversized knickers". Modern grandmas are now sexy, stylish and anything but "expired". Going well beyond "good…
Carolyn Smith: “Always Keep Dancing And Smiling, No Matter What”
Nothing can stop internationally acclaimed dancer and choreographer Carolyn Smith. Not even cancer, which she still keeps battling fiercely with the power of positivity. Born…
Film Maker Sky Bergman: “I Know The Secret Of Lives Well Lived”
It's never too late to follow your passion, as well as challenge ageism. Sky Bergman an accomplished, award-winning photographer and film-maker knows that so well.…
The Good, The Bad, And The Beautiful Of Paulina
Paulina Porizkova was one of my favourite models when I was a teenager. Now that I'm in my 50s I have even more reasons to…
Sexual Reawakening Or Geriatric Porn?
When Tom Ford launched his campaign "For Ever Love" on Vogue France several years ago, many people felt embarrassed seeing mature couples caught in the…
Disrupting Daily Ageism: Why Awareness Is So Critical
Ageism is all around us. It has been called the ultimate prejudice, the last discrimination, and the cruellest rejection. Despite improving scientific research, increasing life…
How Can I Practice Body Acceptance?
Dear CrunchyTales, I've struggled with my weight since when I was younger but I slimmed down considerably later on. Unknowingly I became paranoid about eating,…
The Best Podcasts To Help You Thrive In Midlife
Whether you are in need of some inspiration or a little guidance for your midlife journey, listening to a podcast is a surefire way to…
Are You Scared Of Getting Older?
Life expectancy continues to climb but still, many midlife women have concerns about ageing. To a certain point, getting older is seen as a negative…