Supercharge Your Longevity: 7 Essential Hacks for a Longer Life
In a world overflowing with wellness trends and health advice, it’s natural to question which tips are genuinely worth following. As we grow older, the…
Don’t Stop Me Now! Becoming A Dancing Queen At Any Age
My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a…
Healthy Ageing: It Takes Only 5 Simple Steps To A Better Life
When Dr Jitka Vseteckova, Senior Lecturer in Health and Social Care at The Open University in the UK, first started studying ageing she was a young…
What Is Konenki?
Whether it's because of culture or a lack of awareness, there’s still a dark shadow surrounding menopause on the Western side of the world. But…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Where Are The Older Female Role Models To Emulate?
According to a study by the Norwegian University of Science and Technology, 54 is the specific age at which we struggle to motivate ourselves to…
Can We Age Better And Bolder?
Ageing is inevitable. However, while we can’t stop the process, we can challenge stereotypes experiencing new smart ways for growing older and happier. Anna Dixon,…
Jo Moseley: How Paddleboarding Gave Me Purpose In Midlife
She learnt to paddleboard in her 50s after menopausal symptoms gave her serious anxiety and knocked her confidence. Jo Moseley, 54, is a mum of…
CELEBS| Emma Thompson: “Being old is heaven. I’ve never felt so powerful”
She is one of the most versatile actresses in the show-biz, a screenwriter, campaigner on climate change, but also a pro ageing advocate. Dame, Emma…