Starting Skiing at 50: Everything You Need to Know to Begin

4 min read

Are you in your 50s and considering starting a new adventure? Look no further than skiing! Contrary to popular belief, age is just a number when it comes to hitting the slopes. People of all ages can learn to ski, and many ski schools offer programs specifically designed for adults.

So, grab your ski gear and embrace the thrill of starting skiing at 50. Join the thousands of late bloomers like me who have discovered the excitement and sense of achievement that comes with conquering the slopes later in life. It’s time to start a new chapter and show the world that age is no excuse to enjoy life the the fullest.

How To Start Skiing In Your 50s

It’s true that starting as an older skier has its challenges. At 55, my first few days of skiing were anything but graceful. There were tears of frustration, countless tumbles, and more than a few accidental collisions with fellow skiers. I was slower to pick things up than the rest of my group and found that experience a bit stressful at first.

At times, I felt like a human snowball rolling down the mountain, but amidst the chaos, I couldn’t help but smile at this new adventure because It helped me to step out of my comfort zone to try something new.

Is It Hard To Learn To Ski As An Adult?

Although starting skiing at 50 may seem daunting at first – we often become more careful and notice more risks, and our bodies might not recover as fast- we shouldn’t forget that enjoying a new physical activity most of the time keeps us active and gives us a new outlook on life.

Key is consistency: take a lesson, practice, and repeat until you are comfortable enough to tackle more difficult runs.

Of course, progress is different for everyone. I confess I’ve been tempted to give it up several times and rather enjoy my free time on the snow exploring the surroundings, but then I’ve realised that for mature beginners, it’s as much a mental challenge as a physical one.

So, it’s important to give your body time to develop the muscle memory and coordination that your mind is ready for. I’d recommend taking private or small group lessons. These offer the kind of personalized attention that’s hard to get in larger classes so that by the end of a week, you can expect to navigate these slopes at your own pace, with improved control and balance.

Actually, the hardest part for me to learn was how to use the chair lifts. They can be one of the trickiest parts of skiing (as well as learning how to stop after a slope). Don’t hesitate to tell the lift operator you’re new – they can slow down the lift for you. And if you do fall getting off, don’t worry, they’ve seen it before!

Why Physical Fitness Is Important When Learning Skiing

Physical fitness plays a crucial role in skiing ability. The fitter you are, the more you’ll enjoy the whole day on the slopes, not just the first couple of runs.

So, I’d recommend not to improvise and start a fitness routine that includes leg and core strengthening exercises to prepare for skiing months in advance. In the end, skiing after 50 isn’t just about staying fit—it’s about training smarter, respecting your body, working on your balance and knowing what you need to focus on.

Finding The Right Gear

Most people begin with rented gear and later transition to purchasing their own, often opting for second-hand items to save money. Deciding whether to continue with rentals or invest in new equipment ultimately depends on your budget and how committed you are to pursuing your newfound passion.

When preparing for skiing, prioritize a proper fit for ski boots, taking time to try several pairs or requesting adjustments when renting. As for skis, I’d recommend opting for beginner or intermediate ones for easier control (thankfully many rental shops offer “test and swap” services for flexibility). Also remember to dress in layers, starting with a moisture-wicking base, an insulating middle layer, and a waterproof, windproof outer layer. Lastly, a high-quality helmet is essential for safety.

Meeting New Friends on Skiing Holidays

The best part of skiing holidays, if you are over 50 (and maybe single), is that there are plenty of opportunities to socialize. Numerous resorts focus on older adults, offering facilities and activities tailored for them, like wellness centers, spa services, and social gatherings. This will ensure that you have a well-rounded and enjoyable experience both on and off the slopes meeting like-minded people.

If you’ve booked a group holiday package, like one of those single ski holidays designed for the over 50s – which often include accommodation, airport transfers, insurance, meal plans (half or full board), and occasionally lift passes – you’ll have a built-in community of like-minded skiers your age. You can enjoy skiing together during the day, sharing meals, and unwinding in the evenings with good conversation and a glass of wine.

For those travelling to the ski resort solo, or renting a private chalet or apartment, joining group ski lessons or guided ski tours is a fantastic way to connect with others. Not only do these activities help improve your skiing skills, but they also provide opportunities to bond with fellow solo travellers. You can share the thrill of skiing, swap tips, and potentially form lasting holiday friendships.

Additionally, check if the resort features communal spaces, such as lounges or bars, where solo travellers often gather. These places usually have a friendly and welcoming vibe, which makes it simple to meet new folks and start conversations.

Can You Learn To Ski At 50?

So, if you ask me, “Can you learn to ski at 50?” my answer would be a resounding yes! Age is no barrier to taking up skiing, as long as you have a reasonable level of fitness and an active lifestyle. Learning to ski in your 50 does require some determination and a willingness to step out of your comfort zone, but it’s a rewarding challenge that opens up a world of excitement and adventure.

With the right mindset, proper instruction, and suitable gear, you’ll find that skiing at 50—or even older—is not only possible but also immensely enjoyable. Whether it’s mastering the basics or gliding down the slopes for the first time, the experience can be both empowering and exciting.

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