Live Like a 100-Year-Old: Costa Rica’s Blue Zone Secrets to Steal for Your Own Life
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
This Is What No One Tells You About Being A Woman In Your 60s
The drugstore mirror wasn't kind this morning. The lines around my eyes, once laugh lines, seemed etched a little deeper. The silver sneaking into my…
Taking Your Grandkids on Holiday: What You Should Know
Today's grandparents are more adventurous than ever! And guess what? Many boomers have realised that travelling with their grandkids is a fantastic way to bond…
5 Essential Life Lessons For Women Over 50 From the Movie “Something’s Gotta Give”
In the realm of cinema, certain movies possess a unique ability to transcend the screen, resonating deeply with audiences across generations. "Something's Gotta Give," a delightful romantic…
5 Top Activities That Could Potentially Increase Your Lifespan
It's common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. However, is it possible that specific forms of exercise can contribute…
Solo in the Land of Smiles: A 55-Year-Old’s Thailand Adventure
Confession time: at 55, I'd never travelled solo. It wasn't a fear, exactly, but a comfortable routine. Family vacations, and group trips with friends –…
Decoding Your Husband’s Midlife Crisis: It’s Not Just About the Red Sports Car (and How to Help)
A midlife crisis can feel like a hurricane hitting your marriage. But guess what? Sometimes women (and the menopause rage) are not the only ones…
Find Your Inner Zen: 5 Europe Wellness Festivals To Visit This Summer
As midlife women, we understand the importance of prioritizing our well-being. We juggle careers, families, and personal aspirations, and sometimes, self-care takes a backseat. But…
Second Act? Starting a Business After 50 Isn’t for Wimps
I was close to 50 when I started my first business. After spending most of my adult career in the corporate world at big brand companies,…
From Worrier to Wanderlust: Managing Travel Anxiety in Midlife
There was a time when travelling was an easy option. Backpacking adventures, whirlwind city breaks, and exotic explorations filled our twenties and thirties with a…
The Astrology of Midlife: How to Navigate the Big 5 Transits
Did you know that the internal and external changes at midlife can be a spiritual wake-up call from the universe written in the stars? That’s…
What Are Carefluencers?
The world of social media influencers, once dominated by fashion and beauty trends, is evolving to encompass a wider range of experiences. One growing trend…
Don’t Stop Me Now! Becoming A Dancing Queen At Any Age
My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a…
How To Prep Your Legs (and Feet) for Spring After 50
After enduring a seemingly endless winter, it's finally the season for showing off your legs again. While it may feel liberating to pack away those…
10 Frumpy Wardrobe Choices To Ditch In Your 50s
As we age, our style should evolve with us. But sometimes, the usual wardrobe choices can actually make us look older than we really are.…
A Sip of Serenity: My Experience With a Cacao Ceremony
Forget everything you think you know about hot chocolate. This past weekend, I ventured into the world of ceremonial cacao, a practice with roots in…
Finding Freedom on the Water: The Joy And Challenges Of Living on a Canal Boat for Midlife Women
Have you ever dreamt of trading in your hectic life for a simpler, more serene existence? For many midlife women, that dream takes the form…
Timeless Beauty: The Ultimate Skincare Guide for Every Midlife Decade
As we get older, our skin undergoes changes that require a more tailored approach to skincare. The good news is that with the right products…
Menopause Cafés: Rachel Weiss And The Power Of Having The Conversation
When counsellor and psychotherapist Rachel Weiss had the idea for the Menopause Cafés in 2017 and teamed up with Gail Jack and Lorna Fotheringham to…
The Gucci Goodbye: How Art Became My Unexpected Confidence Catalyst
When was the last time you felt powerful and confident? Do you recall any particular moment when you felt you could nail it for the…