Yoga for Menopause: 6 Poses To Soothe, Strengthen & Support Your Body
For many women, the journey through their 40s and 50s is one of profound transformation. Menopause brings a cascade of changes—physical, emotional, and hormonal—that can…
Why We’re Dining Solo And Loving It
Solo dining has always been close to my heart. It’s not the first time I’ve written about this bold, liberating ritual—and it won’t be the…
Midlife and Mortality: The Surprising Truth About Living Fully
When I first read the Theodore Roosevelt quote, “Old age is like everything else…to make a success of it, you’ve got to start young,” I…
Feeling Stuck in a Relationship at Midlife? 5 Steps to Move Forward
Long-term love, whether it's a decades-long marriage or a committed partnership, naturally comes with its share of highs and lows. But when the connection starts…
How Padel Helped Me Smash My Midlife Crisis
I never imagined I’d be strapping on trainers and swinging a racket again in my 50s. Honestly? I thought that chapter had closed. The kids…
The Most Important Tool In The Kitchen? A Table
The act of gathering around a table is one of the most meaningful, healing, and human experiences we can cultivate—especially in midlife, when time, relationships,…
5 European Trips To Keep Your Teens Off Their Phones
There was a time when travelling with my kids was lovely. Sure, I had to carry snacks like a pack mule and referee a few…
Midlife On Your Own Terms: How to Reframe Success After 50
Not all women in midlife are chasing fame, fortune, or the next big career milestone. In fact, for many, success after 50 looks radically different—more…
Longevity Ice Cream: Can a Scoop a Day Keep the Wrinkles Away?
Crunchy ladies, sit down. Preferably with a spoon in one hand and a bowl of gelato in the other. Because what I’m about to share…
Divorce After 60: 5 Smart Ways To Downsize And Start Over Again
At 60, life can feel like it’s asking you to start over—quietly, unexpectedly, and not always on your own terms. Divorce later in life brings…
Effortless Elegance: The Best Ballet Flats For Women 50+
They’ve graced the soles of style icons from Audrey Hepburn to Michelle Obama, and now ballet flats are pirouetting back into fashion’s spotlight—with more comfort…
Is Monogamy Overrated After 50? Linda’s Story of Liquid Love
More women over 50 are exploring ethical non-monogamy as traditional relationship models shift. In this candid feature, Linda, a literature teacher in her late 40s,…
Why You Can’t Afford to Skip Sunscreen After 50
It’s often the most overlooked step in our beauty routine but actually can reap the most glamorous rewards. And yet, for many women over 50,…
The Body Shaper Is Back And Women 50+ Can Finally Exhale
Remember the body shapers of yesteryear? The ones that left you feeling like you were auditioning for the role of “compressed sausage in a cocktail…
The Hidden Costs Of Menopause: What Women Need to Know
By the time hot flashes, insomnia, anxiety and fatigue have taken their toll, many women already know: menopause isn’t just a medical milestone, it’s an…
The Evolving Bond: What Our Mothers Still Teach Us After 50
I lost my mother in my late thirties. At the time, I thought I understood the fullness of what she had given me—the care, the…
Just Because I’m A Single Grandma Doesn’t Mean I’m A Nanny
There was a time when the idea of being a “grandma” conjured images of soft cardigans and a calendar revolving around everyone else’s plans. Perhaps,…
The Best Advice I’ve Received As I’ve Got Older
They say wisdom comes with age — but let’s be honest, so do creaky knees, hot flashes, rogue chin hairs, and an uncanny ability to…
Feeling Stuck After 50? Midlife Circles Could Be the Missing Link
Midlife can be a sacred turning point — a time of awakening to what truly matters, of rediscovering forgotten passions, and of reinventing what it…
8 Everyday Foods to Naturally Strengthen Brittle Nails During Menopause
From glazed nails to the resurgence of minimalist manicures, 2025’s nail trends are bold, beautiful—and everywhere. But as many women over 50 know, how your…