The Realistic Mid-Year Reset
Are you on track with your midlife goals? If you’re lacking in energy and motivation, a mid-year refocus could be just what you need to…
Travelling With Teens: Survival Notes From A Midlife Mum
Travelling with teens can be challenging at the best of times. Waking and getting them up in time to catch a plane or a train…
Hooded Eyes: Essential Makeup Tips For Women Over 50
Makeup is exciting at any age, but when you are over 50 and have hooded eyes, it may be a bit challenging to create that…
Say Goodbye To Energy Vampires
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
The Most Flattering Capri Pants For Women Over 50
There is something about Capri Pants that can make them a classic staple of any woman's over 50 Summer wardrobe. Whether you're going to a…
What’s In The Stars? Your August 2022 Horoscope Is Here
Welcome to August! This month is all about breaking free from limiting arrangements and embracing the new. It starts off with an incredible astrological bang…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
How To Stop Dieting In Your 50s And Heal Your Relationship With Food
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
Guaranteed No Stress: The Best Singles Cruises For Over 50
There is nothing a wonderful cruise can't fix, especially if you are a woman in midlife who has recently faced a breakup. Whether you need…
How To Develop Skin-Glowing Habits In 7 Steps
Are you struggling to keep your skin glowing in midlife? Maybe it's time to upgrade your skincare routine, but you can give your face that…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Why Gen Xers Will Never Be Tired Of Their Iconic 70’s Perfumes
Feeling nostalgic? Perfume has the power to transport you back to a time, place and feeling, with just a single spray of a scent that…
How To Prevent Swollen Legs In Summer
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
Why Women’s Brains Get Upgraded In Midlife
Welcome to the better half of your life. Believe it or not, according to The New York Times bestselling author of "The Upgrade: How the…
The 5 Golden Rules For Cool Office Dressing When It Heats Up
When days are long and hot, staying comfortable and cool is a priority for many women but for those ones dealing with hot flushes it's…
5 Things In Life That Get Better With Age
Contrary to what our beauty- and youth-obsessed culture tells us, growing older might be very exciting. Research shows that, in many ways, while our skin…
Executive Coach Cheryl Grace: “Fabulosity Is Ageless”
There are some women in the world whose energy is so strong that you know at first sight that they can only bring good vibes,…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Summer In New York City: The Top Spots Every Gen Xer Shouldn’t Miss
“There is something in the New York air that makes sleep useless.”, activist and writer Simone de Beauvoir used to say. And that is so…