Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
Reversing Your Biological Age
Did you know that, unlike chronological age, your biological age can be changed? While the first one is dependent only on time, biological age can…
Don’t Let Menopause Stop You From Being Your Fabulous Self
REAL LIFE STORY | Five years ago, perimenopause floored me. I had no idea what was happening. The toughest thing about this transition has been…
5 YouTube Sensations Over 50 You Should Know About
In a world of teenager or twentysomething vloggers, there are some amazing YouTubers who prove that video tutorial sharing isn't just for the young. True,…
Look Good In Shorts: The Essential Style Guide For Midlife Women
No matter what your age or how thick your thighs are, every middle age woman deserves to wear a great pair of shorts in Springtime.…
When Telehealth Helps Menopause Awareness
By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year crying…
Overthinking In Midlife: 5 Steps To Get Your Brain Back
Do you often dwell on your choices or get trapped in a tunnel of “what if” scenarios or regrets? Or aren't you able to get your…
8 Great Side Hustles For Women In Middle Age And Beyond
Side hustles are a fantastic way to increase your earnings, encourage equity and close earning gaps, but they’re also a brilliant way to inspire creativity…
What You Should Know About Age Spots And How To Treat Them
If there's something that gives away your age more than wrinkles it's dark spots. Most commonly occurring in people over 40 and around menopause (this…
Is It Normal For Libido To Decrease With Age?
Loss of interest in sex is not an inevitable part of ageing. It's a very individual response and there are no standards, however, in midlife,…
Never Too Late: My Journey Back To School After Retiring
There is a maxim that says people come into our lives for a reason and a season. Influencers sometimes appear like genies without warning or…
5 Tricks To Hide Your Tummy With The Right Swimsuit This Summer
After months spent laying on the sofa and watching TV, springtime finally knocks on our doors reminding us that it's time to get fit and…
Why My Volunteering Holiday in Kenya Was A Priceless Experience
By the time we reach midlife, most of us have accrued a fair amount of wisdom, experience, expertise and knowledge. That's why I decided to…
Too Old For TikTok? Think Again!
A study by the National University of Singapore, supported by the Social Science Research Council’s Social Science and Humanities Research Fellowship, debunked a false myth…
3 Things To Consider Before Dating A Man With Kids In Midlife
Dating when over 50 is already quite daunting, especially if you have ended a long-term marriage and never thought you'd be back out there again…
The 6 Best Initiatives To Tackle Ageism With A Smile
Have you ever been in a situation where you wanted to call out ageism, but didn’t know how to do it? Like any prejudice, you'd…
The Best Long-Term Solutions For Dark Circles Around Your Eyes
Whether they’re the result of sleep deprivation, a particularly stressful week or a poor diet, tired eyes happen to the best of us. But did you…
Will you be the next 2023 Forbes ’50 Over 50′ woman?
Success has no age limit. Rather than just hanging on, experience and wisdom nowadays in midlife mean our most productive days are in front of us.…
The 4 Pillars of Perfect White Jeans For A Midlife Makeover
Whether you’re going for the classic look or a more modern take on the trend, white jeans are a timeless spring/summer essential. Worn by Marilyn…
From Micro French to Barbiecore: The Best Spring Nail Trends For Gen Xers
Did you know that refreshing your manicure is one of the easiest and most immediate ways to boost your mood? As we enter Spring, it…