Embracing Gratitude: How To Enjoy The Hottest Gift Of The Year
Not sure what to give those special loved ones on your holiday gift list? I have a simple, yet powerful suggestion: you can simply give gratitude…
6 Simple Mindset Shifts To Avoid Holiday Weight Gain
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
Why Do We Still Feel The Pressure To Meet Traditional Milestones?
In today's fast-paced world, we are constantly bombarded with the pressure to meet traditional milestones "in time". Starting with graduating from college by a certain…
Festive Make-up: Time-saving Tips for Busy Women Over 50
It’s that time of year again, time to sparkle and shine. And just because we happen to be busy mums, great aunts or grandmothers doesn’t…
The Ultimate Guide To Christmas Party Outfits For Mature Women
Christmas party season is upon us, bringing with it the hustle and bustle of shopping, cooking, and connecting with family and friends. While you’re in…
Embracing Sexuality In Midlife: A Path To Self-Discovery
Embarking on the menopausal chapter isn't just a hormonal shift impacting us with hot flashes and mood swings; it's a rollercoaster that can profoundly affect…
10 Unique Christmas Gifts To Give Your Best Friend
Your best friend has always been there for you. She has given you much-needed guidance, celebrated your achievements as if they were her own, and…
What To Bring To A Christmas Dinner Party And Make A Lasting Impression
Are you heading to a Christmas dinner party and want to make a good impression on your host? Bringing the right items along is sometimes…
Why Diana Nyad Is A Source Of Inspiration For Women Over 50
Confidence, resilience, and positivity are crucial when facing challenges or projects, especially as we age. Diana Nyad became the first person to swim the 110-mile…
How To Reframe Christmas Loneliness As We Age
Are the holidays truly the most wonderful time of the year? As we age, Christmas can bring feelings of loneliness and isolation, amplifying the absence…
Can’t Sleep? The Best Noise Colours For A Peaceful Night’s Rest
Does the sound of falling rain lull you into a deep slumber? Or perhaps the gentle rustling of leaves in the wind is what helps…
The Art Of Longevity According To Peter Attia
Longevity is not just about living longer but living well. Although science and medicine have extended life expectancy there is much more to achieve than…
Executive Coach Bonnie Marcus: “We’re Not Done Yet”
Award-winning entrepreneur, Forbes contributing writer, and executive coach, Bonnie Marcus, M.Ed., started her corporate career at an entry-level position and worked her way up to…
Mum, You’re Fired! Now What? How To Elevate Your Empty Nest
Have you ever been fired unexpectedly from previous jobs due to budget cuts, restructuring or whatever flimsy excuse your supervisors used to justify cutting off…
Elevate Your Sleepwear: Chic Pyjamas for Women Over 50
When the temperature drops, there is no greater pleasure than relaxing in a comfortable pair of pyjamas. Whether it's a luxurious silk ensemble that feels…
How To Rekindle The Joy of Sustainable DIY Decor For Christmas
Tis the season to be eco-friendly! As we gear up for the festive cheer, why not infuse some sustainable sparkle into our holiday decor and…
Never Too Old For Coding
It's never too late to learn a programming language. You may initially doubt your ability to learn coding because of a lack of experience or…
Menopause Migraine: Effective Strategies To Weather The Storm
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
What’s The Right Foundation For Mature Skin?
Dear Grace, I'm 54 years old and since I was a teenager I didn’t like wearing foundation because I didn't like the feeling on my…
5 Chic Festive Hairstyles For The Ultimate Goddess Look
Festive holidays are a time to let loose, have fun, and be merry. And what better occasion to upgrade your look with a stylish and…