6 Simple Mindset Shifts To Avoid Holiday Weight Gain
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
In today's fast-paced world, we are constantly bombarded with the pressure to meet traditional milestones "in time". Starting with graduating from college by a certain…
It’s that time of year again, time to sparkle and shine. And just because we happen to be busy mums, great aunts or grandmothers doesn’t…
Christmas party season is upon us, bringing with it the hustle and bustle of shopping, cooking, and connecting with family and friends. While you’re in…
Embarking on the menopausal chapter isn't just a hormonal shift impacting us with hot flashes and mood swings; it's a rollercoaster that can profoundly affect…
Your best friend has always been there for you. She has given you much-needed guidance, celebrated your achievements as if they were her own, and…
Are you heading to a Christmas dinner party and want to make a good impression on your host? Bringing the right items along is sometimes…
Confidence, resilience, and positivity are crucial when facing challenges or projects, especially as we age. Diana Nyad became the first person to swim the 110-mile…
Are the holidays truly the most wonderful time of the year? As we age, Christmas can bring feelings of loneliness and isolation, amplifying the absence…
Does the sound of falling rain lull you into a deep slumber? Or perhaps the gentle rustling of leaves in the wind is what helps…
Longevity is not just about living longer but living well. Although science and medicine have extended life expectancy there is much more to achieve than…
Award-winning entrepreneur, Forbes contributing writer, and executive coach, Bonnie Marcus, M.Ed., started her corporate career at an entry-level position and worked her way up to…
Have you ever been fired unexpectedly from previous jobs due to budget cuts, restructuring or whatever flimsy excuse your supervisors used to justify cutting off…
When the temperature drops, there is no greater pleasure than relaxing in a comfortable pair of pyjamas. Whether it's a luxurious silk ensemble that feels…
Tis the season to be eco-friendly! As we gear up for the festive cheer, why not infuse some sustainable sparkle into our holiday decor and…
It's never too late to learn a programming language. You may initially doubt your ability to learn coding because of a lack of experience or…
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
Dear Grace, I'm 54 years old and since I was a teenager I didn’t like wearing foundation because I didn't like the feeling on my…
Festive holidays are a time to let loose, have fun, and be merry. And what better occasion to upgrade your look with a stylish and…
A new group of unaware influencers is taking social media by storm. Not only they are considered some of the most stylish women in New…