How Beetroot Powder Has Become The Go-To Supplement For Midlife Women

5 min read

There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its earthy taste and vibrant colour, convinced it just wasn’t my thing. But now, in my 50s, I’ve become increasingly conscious of what I put into my body, so the search for natural ways to boost energy, support heart health, and maintain that  skin glow led me to beetroot powder—my unlikely hero.

With search volume for “beetroot supplement” climbing more than 500% in the past two years, it’s evident that I’m not the only one eager to experience the benefits of beets without the mess of preparation. 

Beetroot: An Ancient but Effective Remedy for Health and Vitality

The medicinal benefits of beets have been recognized since ancient Roman times when they were used to relieve constipation, enhance circulation, reduce fevers, and were even believed to have aphrodisiac properties.

My grandma would swear on the benefits of beetroot too like it was some kind of magical elixir. She believed it could cure just about anything—from fatigue to bad moods, from weak immunity to a sluggish digestion. If you told her you were feeling tired, she’d tell you to drink beet juice. If you had a cold, she’d say, “More beets!” Even if you just wanted glowing skin, her answer was always the same.

She’d tell stories of how, back in her day, they didn’t have fancy supplements or energy drinks—just good old-fashioned beetroot, boiled or pickled, eaten raw or juiced. She was convinced that it kept her heart strong and her mind sharp, and honestly, looking at her boundless energy, I had no reason to doubt her.

Science seems to back her up, too—beetroot is loaded with nitrates that help with blood circulation, antioxidants that fight inflammation, and fibre that keeps digestion smooth. But for my grandma, it wasn’t just about the science. It was about tradition, about taking care of yourself with what nature provides.

The Benefits Of Beetroot Powder Supplements 

Thankfully, these days we can enjoy the benefits of beetroot in other ways. The convenience of beetroot powder—offering all the benefits of whole beets without the hassle of preparation—has made it an attractive option for many of us seeking a natural approach to health and wellness, especially when dealing with menopause symptoms.

Beetroot powder is believed to play a supportive role in hormone health during menopause primarily through its phytoestrogen properties and its ability to metabolize and balance hormones, as well as reducing stress hormones.

Beets are also low in fat and high in fiber. According to the U.S. Department of Agriculture, half a cup of boiled beets contains 0.15 grams of fat and 1.7 grams of fibre. They are rich in vitamins C, A and K, which contribute to good bone health, along with several other B vitamins, which may protect against dementia and memory loss by improving blood flow to the brain.

They also include high levels of folate (vitamin B9), important for healthy cell growth and red blood cell formation. A half-cup serving of boiled beets has 68 micrograms of folate, which provides 17% of the daily value of the vitamin, making this superfood a great way to fight free radicals that contribute to skin ageing.

How to Incorporate Beetroot Powder into your Diet

One of the best things about beetroot powder is its versatility. Nutritionists agree just one teaspoon of beetroot powder is equivalent to a whole beet, making it easy to incorporate into your daily routine.

I love adding it to my morning smoothie or mixing it with water for a refreshing juice. Since making this simple addition, I’ve noticed a significant boost in my stamina, making my gentle yoga sessions and brisk walks feel even more invigorating. I no longer dread the afternoon slump; instead, I feel revitalized and ready to tackle whatever comes my way.

Here are a few easy and delicious ways I enjoy its benefits:

• Smoothies: I blend it with berries, banana, and almond milk for a nutrient-packed morning boost.
• Lattes: I stir it into warm almond or oat milk with a dash of cinnamon for a cozy ‘beetroot latte.’
• Baking: I love adding it to pancake or muffin batter for a beautiful natural color and extra nutrition.
• Salad Dressings: Mixing it into vinaigrettes adds an earthy, slightly sweet flavor boost that I adore.
• Pre-Workout Drink: I stir it into water or juice for a natural energy lift before exercise.

Beyond Beetroot Powder: Top Supplement Options for Every Need

These supplements, however, come in a variety of formulations that go beyond the simple powder, catering to different preferences and lifestyles. Whether you prefer a chewable option, a convenient drink, or a capsule with added benefits, there is something for everyone.

Beet Gummies

Beet gummies are a chewable form of beet supplements, designed to provide the benefits of beetroot in a tasty and convenient way. Unlike raw or juiced beets, which can have a strong, earthy flavor, these gummies are often infused with fruit flavors like pomegranate, raspberry, or strawberry to enhance their taste. They are a great option for those who want to incorporate beets into their daily routine without the hassle of preparation or the intensity of beet juice.

Beet Root Juice

For those who prefer a liquid supplement, beetroot juice is a widely available option. Sold as a ready-to-drink beverage, it provides a quick and easy way to enjoy the health benefits of beets. Since pure beet juice has a naturally strong and earthy flavor, many brands blend it with sweeter fruit juices, such as apple, cherry, or orange, to create a more palatable drink. This formulation is particularly popular among athletes and fitness enthusiasts due to beet juice’s potential benefits for endurance and cardiovascular health.

When buying beet juice at the store, however, be sure to check the ingredients. Look for fresh, organic beetroot juice that is 100% juice with minimal or no additives. Natural juices are typically better than powdered options. Also, check the label to ensure no added sugars. I’d recommend to buy pure or minimally processed beet juice at health food stores, organic markets, or specialty grocery shops.

Beet Root with Maca

Beet root capsules are a convenient way to get a concentrated dose of beetroot extract without the taste of beets. One trending formulation combines beetroot with maca root, a Peruvian plant known for its potential to boost energy, improve mood, and reduce anxiety. This combination is favored by those looking for an all-natural supplement that supports both physical stamina and mental well-being. The easy-to-take capsule form makes it ideal for people with busy lifestyles who want to experience the benefits of beets without the need for preparation or mixing.

Of course, I always recommend consulting with a healthcare provider before making any dietary changes, especially if you have underlying health conditions. A registered dietitian or doctor can help assess your individual nutritional needs and determine whether incorporating beetroot or any other food into your diet aligns with your health goals.

Prioritizing health is a journey, and finding what works for your body is key. Whether it’s beetroot or another superfood, the best choices are the ones that work best for you. After all, if Grandma was right about one thing, it’s that nature often has the best remedies—we just have to be willing to give them a try.

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