Surfing: Why Riding The Waves After 40 Is Not Too Late
Are you looking for your next midlife challenge? Maybe surfing could be a good one. Sure, you might not be as agile or flexible as…
Are you looking for your next midlife challenge? Maybe surfing could be a good one. Sure, you might not be as agile or flexible as…
Breasts change a lot over a woman's life. It’s a natural process: as we age, we lose collagen and elasticity in the skin, then fullness…
It’s no secret that most of us are chronically underslept. Especially women in their middle-aged. According to National Health Statistics, more than one in four…
Whether you are dealing with mood swing, sleepless nights, palpitations, hot flushes and brain fog or be one of the 20% of women who is…
We know it too well, adding healthy habits to our routines or sticking to our New Year resolutions was never easy and many have failed…